12.6 km | 01:14:39 | 05:54/km日期: 2020-10-08 16:40 - 平均心率: 139 - 卡路里: 750 Cal - 總步數: 14838 - 平均步頻: 198 - 平均步幅: 85 cm
Pace: 05'58" / 05'58" / 05'52" / 05'53" / 05'48" / 05'59" / 06'02" / 05'57" / 05'47" / 05'38" / 05'46" / 05'40" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'22") | 1001 / 1001 | 200 / 83 |
| 2 | | 06'01" (+00'24") | 1001 / 2003 | 201 / 82 |
| 3 | | 05'54" (+00'17") | 1003 / 3006 | 199 / 84 |
| 4 | | 05'57" (+00'20") | 1002 / 4009 | 198 / 84 |
| 5 | | 05'49" (+00'12") | 1000 / 5009 | 198 / 86 |
| 6 | | 06'00" (+00'23") | 1000 / 6009 | 199 / 83 |
| 7 | | 06'07" (+00'30") | 1001 / 7011 | 193 / 84 |
| 8 | | 05'57" (+00'20") | 1002 / 8014 | 199 / 84 |
| 9 | | 05'48" (+00'11") | 1001 / 9015 | 199 / 86 |
| 10 | | 05'37" | 1003 / 10019 | 200 / 88 |
| 11 | | 05'51" (+00'14") | 1001 / 11021 | 201 / 84 |
| 12 | | 05'39" (+00'02") | 1003 / 12024 | 200 / 87 |
| 13 | | 06'10" (+00'33") | 609 / 12634 | 186 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 416.62 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'58" | 00:11'56" |
| 3 | 05'52" | 00:17'48" |
| 4 | 05'53" | 00:23'41" |
| 5 | 05'48" | 00:29'29" |
| 6 | 05'59" | 00:35'28" |
| 7 | 06'02" | 00:41'30" |
| 8 | 05'57" | 00:47'27" |
| 9 | 05'47" | 00:53'14" |
| 10 | 05'38" | 00:58'52" |
| 11 | 05'46" | 01:04'38" |
| 12 | 05'40" | 01:10'18" |
| 12.6 | 06'51" | 01:14'39" |
展開計圈分析
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