21.5 km | 02:06:55 | 05:53/km日期: 2020-10-07 14:49 - 平均心率: 148 - 卡路里: 1113 Cal - 平均步頻: 180
Pace: 06'24" / 05'52" / 05'50" / 05'54" / 05'56" / 05'40" / 05'48" / 05'51" / 05'54" / 05'54" / 05'53" / 06'00" / 05'51" / 05'48" / 05'56" / 05'59" / 05'42" / 05'59" / 06'04" / 06'01" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'44") | 1000 / 1000 |
| 2 | | 05'52" (+00'13") | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" (+00'01") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 05'53" (+00'14") | 1000 / 11000 |
| 12 | | 05'59" (+00'20") | 1000 / 12000 |
| 13 | | 05'50" (+00'11") | 1000 / 13000 |
| 14 | | 05'48" (+00'09") | 1000 / 14000 |
| 15 | | 05'55" (+00'16") | 1000 / 15000 |
| 16 | | 05'59" (+00'20") | 1000 / 16000 |
| 17 | | 05'42" (+00'03") | 1000 / 17000 |
| 18 | | 05'58" (+00'19") | 1000 / 18000 |
| 19 | | 06'03" (+00'24") | 1000 / 19000 |
| 20 | | 06'01" (+00'22") | 1000 / 20000 |
| 21 | | 05'39" | 1000 / 21000 |
| 22 | | 05'33" | 540 / 21540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
360.78 km 
ZEPRO 麒麟 累積 :
1568.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'52" | 00:12'16" |
| 3 | 05'50" | 00:18'06" |
| 4 | 05'54" | 00:24'00" |
| 5 | 05'56" | 00:29'56" |
| 6 | 05'40" | 00:35'36" |
| 7 | 05'48" | 00:41'24" |
| 8 | 05'51" | 00:47'15" |
| 9 | 05'54" | 00:53'09" |
| 10 | 05'54" | 00:59'03" |
| 11 | 05'53" | 01:04'56" |
| 12 | 06'00" | 01:10'56" |
| 13 | 05'51" | 01:16'47" |
| 14 | 05'48" | 01:22'35" |
| 15 | 05'56" | 01:28'31" |
| 16 | 05'59" | 01:34'30" |
| 17 | 05'42" | 01:40'12" |
| 18 | 05'59" | 01:46'11" |
| 19 | 06'04" | 01:52'15" |
| 20 | 06'01" | 01:58'16" |
| 21 | 05'40" | 02:03'56" |
| 21.5 | 05'33" | 02:06'56" |
展開計圈分析
留言 
