10.1 km | 00:58:59 | 05:49/km日期: 2020-10-07 16:16 - 平均心率: 86 - 卡路里: 210 Cal - 平均步頻: 170
Pace: 05'41" / 05'33" / 06'09" / 05'38" / 05'41" / 05'48" / 06'10" / 05'35" / 06'28" / 05'28" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'14") | 1000 / 1000 |
| 2 | | 05'33" (+00'06") | 1000 / 2000 |
| 3 | | 06'08" (+00'41") | 1000 / 3000 |
| 4 | | 05'38" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'20") | 1000 / 6000 |
| 7 | | 06'09" (+00'42") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 06'27" (+01'00") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'36" (+01'09") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 177.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 06'09" | 00:17'23" |
| 4 | 05'38" | 00:23'01" |
| 5 | 05'41" | 00:28'42" |
| 6 | 05'48" | 00:34'30" |
| 7 | 06'10" | 00:40'40" |
| 8 | 05'35" | 00:46'15" |
| 9 | 06'28" | 00:52'43" |
| 10 | 05'28" | 00:58'11" |
| 10.1 | 06'31" | 00:58'59" |
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