13.7 km | 01:32:39 | 06:46/km日期: 2020-10-08 20:34 - 平均心率: 164 - 卡路里: 1176 Cal - 平均步頻: 166
Pace: 06'40" / 05'33" / 05'48" / 06'47" / 05'35" / 06'53" / 08'19" / 06'25" / 06'34" / 06'31" / 06'37" / 05'48" / 07'16" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'06") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 06'47" (+01'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'01") | 1000 / 5000 |
| 6 | | 06'52" (+01'19") | 1000 / 6000 |
| 7 | | 08'18" (+02'45") | 1000 / 7000 |
| 8 | | 06'25" (+00'52") | 1000 / 8000 |
| 9 | | 06'34" (+01'01") | 1000 / 9000 |
| 10 | | 06'30" (+00'57") | 1000 / 10000 |
| 11 | | 06'37" (+01'04") | 1000 / 11000 |
| 12 | | 05'47" (+00'14") | 1000 / 12000 |
| 13 | | 07'16" (+01'43") | 1000 / 13000 |
| 14 | | 11'42" (+06'09") | 674 / 13674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
150.17 km 
ON 流星雲 累積 :
6709.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'33" | 00:12'13" |
| 3 | 05'48" | 00:18'01" |
| 4 | 06'47" | 00:24'48" |
| 5 | 05'35" | 00:30'23" |
| 6 | 06'53" | 00:37'16" |
| 7 | 08'19" | 00:45'35" |
| 8 | 06'25" | 00:52'00" |
| 9 | 06'34" | 00:58'34" |
| 10 | 06'31" | 01:05'05" |
| 11 | 06'37" | 01:11'42" |
| 12 | 05'48" | 01:17'30" |
| 13 | 07'16" | 01:24'46" |
| 13.7 | 11'41" | 01:32'39" |
展開計圈分析
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