20.0 km | 01:52:31 | 05:37/km日期: 2020-10-09 05:58 - 平均心率: 110 - 卡路里: 650 Cal - 平均步頻: 186
Pace: 06'30" / 07'08" / 05'35" / 05'50" / 10'59" / 05'38" / 05'28" / 05'30" / 05'30" / 07'33" / 05'26" / 05'51" / 05'24" / 05'19" / 05'26" / 05'26" / 07'01" / 05'44" / 05'46" / 05'50" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'11") | 1000 / 1000 |
| 2 | | 05'57" (+00'38") | 1000 / 2000 |
| 3 | | 05'35" (+00'16") | 1000 / 3000 |
| 4 | | 05'44" (+00'25") | 1000 / 4000 |
| 5 | | 05'53" (+00'34") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 05'25" (+00'06") | 1000 / 11000 |
| 12 | | 05'37" (+00'18") | 1000 / 12000 |
| 13 | | 05'23" (+00'04") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'25" (+00'06") | 1000 / 15000 |
| 16 | | 05'26" (+00'07") | 1000 / 16000 |
| 17 | | 05'29" (+00'10") | 1000 / 17000 |
| 18 | | 05'32" (+00'13") | 1000 / 18000 |
| 19 | | 05'38" (+00'19") | 1000 / 19000 |
| 20 | | 05'50" (+00'31") | 1000 / 20000 |
| 21 | | 09'52" (+04'33") | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 591.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'08" | 00:13'38" |
| 3 | 05'35" | 00:19'13" |
| 4 | 05'50" | 00:25'03" |
| 5 | 10'59" | 00:36'02" |
| 6 | 05'38" | 00:41'40" |
| 7 | 05'28" | 00:47'08" |
| 8 | 05'30" | 00:52'38" |
| 9 | 05'30" | 00:58'08" |
| 10 | 07'33" | 01:05'41" |
| 11 | 05'26" | 01:11'07" |
| 12 | 05'51" | 01:16'58" |
| 13 | 05'24" | 01:22'22" |
| 14 | 05'19" | 01:27'41" |
| 15 | 05'26" | 01:33'07" |
| 16 | 05'26" | 01:38'33" |
| 17 | 07'01" | 01:45'34" |
| 18 | 05'44" | 01:51'18" |
| 19 | 05'46" | 01:57'04" |
| 20 | 05'50" | 02:02'54" |
| 20.0 | 12'47" | 02:02'57" |
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