15.0 km | 01:28:57 | 05:55/km日期: 2020-10-09 07:11 - 總爬升: 323 m - 平均心率: 153 - 卡路里: 1015 Cal - 平均步頻: 182
Pace: 07'45" / 09'14" / 06'35" / 05'55" / 05'58" / 06'34" / 06'10" / 05'58" / 06'39" / 05'47" / 08'45" / 05'51" / 05'50" / 06'51" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'11") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'54" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'28") | 1000 / 4000 |
| 5 | | 05'57" (+00'30") | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 |
| 7 | | 06'10" (+00'43") | 1000 / 7000 |
| 8 | | 05'57" (+00'30") | 1000 / 8000 |
| 9 | | 06'38" (+01'11") | 1000 / 9000 |
| 10 | | 05'47" (+00'20") | 1000 / 10000 |
| 11 | | 05'55" (+00'28") | 1000 / 11000 |
| 12 | | 05'50" (+00'23") | 1000 / 12000 |
| 13 | | 05'50" (+00'23") | 1000 / 13000 |
| 14 | | 06'50" (+01'23") | 1000 / 14000 |
| 15 | | 05'30" (+00'03") | 1000 / 15000 |
| 16 | | 04'12" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 157.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 09'14" | 00:16'59" |
| 3 | 06'35" | 00:23'34" |
| 4 | 05'55" | 00:29'29" |
| 5 | 05'58" | 00:35'27" |
| 6 | 06'34" | 00:42'01" |
| 7 | 06'10" | 00:48'11" |
| 8 | 05'58" | 00:54'09" |
| 9 | 06'39" | 01:00'48" |
| 10 | 05'47" | 01:06'35" |
| 11 | 08'45" | 01:15'20" |
| 12 | 05'51" | 01:21'11" |
| 13 | 05'50" | 01:27'01" |
| 14 | 06'51" | 01:33'52" |
| 15 | 05'30" | 01:39'22" |
| 15.0 | 04'58" | 01:39'24" |
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