15.0 km | 01:29:31 | 05:57/km日期: 2020-10-07 20:02 - 平均心率: 157 - 卡路里: 749 Cal - 平均步頻: 206
Pace: 06'29" / 06'21" / 06'14" / 05'51" / 05'47" / 05'35" / 07'12" / 06'23" / 06'01" / 06'13" / 05'51" / 05'54" / 05'45" / 05'39" / 05'22" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'08") | 1000 / 1000 |
2 | | 06'21" (+01'00") | 1000 / 2000 |
3 | | 06'12" (+00'51") | 1000 / 3000 |
4 | | 05'51" (+00'30") | 1000 / 4000 |
5 | | 05'46" (+00'25") | 1000 / 5000 |
6 | | 05'34" (+00'13") | 1000 / 6000 |
7 | | 06'02" (+00'41") | 1000 / 7000 |
8 | | 06'22" (+01'01") | 1000 / 8000 |
9 | | 06'01" (+00'40") | 1000 / 9000 |
10 | | 06'12" (+00'51") | 1000 / 10000 |
11 | | 05'51" (+00'30") | 1000 / 11000 |
12 | | 05'53" (+00'32") | 1000 / 12000 |
13 | | 05'44" (+00'23") | 1000 / 13000 |
14 | | 05'39" (+00'18") | 1000 / 14000 |
15 | | 05'21" | 1000 / 15000 |
16 | | 04'52" | 16 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
130.76 km Under Armour Bandit 3 累積 :
729.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'21" | 00:12'50" |
3 | 06'14" | 00:19'04" |
4 | 05'51" | 00:24'55" |
5 | 05'47" | 00:30'42" |
6 | 05'35" | 00:36'17" |
7 | 07'12" | 00:43'29" |
8 | 06'23" | 00:49'52" |
9 | 06'01" | 00:55'53" |
10 | 06'13" | 01:02'06" |
11 | 05'51" | 01:07'57" |
12 | 05'54" | 01:13'51" |
13 | 05'45" | 01:19'36" |
14 | 05'39" | 01:25'15" |
15 | 05'22" | 01:30'37" |
15.0 | 04'55" | 01:30'42" |