10.0 km | 00:47:33 | 04:45/km日期: 2020-10-08 17:13 - 平均心率: 146 - 卡路里: 515 Cal - 平均步頻: 182
Pace: 05'40" / 04'18" / 04'04" / 04'08" / 08'48" / 05'54" / 05'30" / 04'19" / 07'24" / 03'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'50") | 1000 / 1000 |
| 2 | | 04'16" (+00'27") | 1000 / 2000 |
| 3 | | 04'05" (+00'16") | 1000 / 3000 |
| 4 | | 04'08" (+00'19") | 1000 / 4000 |
| 5 | | 05'57" (+02'08") | 1000 / 5000 |
| 6 | | 05'53" (+02'04") | 1000 / 6000 |
| 7 | | 05'30" (+01'41") | 1000 / 7000 |
| 8 | | 04'18" (+00'29") | 1000 / 8000 |
| 9 | | 03'49" | 1000 / 9000 |
| 10 | | 03'49" | 1000 / 10000 |
| 11 | | 03'42" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
225.75 km 
adidas Boston 8 藍 累積 :
138.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'18" | 00:09'58" |
| 3 | 04'04" | 00:14'02" |
| 4 | 04'08" | 00:18'10" |
| 5 | 08'48" | 00:26'58" |
| 6 | 05'54" | 00:32'52" |
| 7 | 05'30" | 00:38'22" |
| 8 | 04'19" | 00:42'41" |
| 9 | 07'24" | 00:50'05" |
| 10 | 03'50" | 00:53'55" |
| 10.0 | 02'43" | 00:53'57" |
展開計圈分析
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