6.8 km | 00:44:49 | 06:33/km日期: 2014-11-12 07:31 - 地點: 自家樓下 - 天氣: 陰 - 卡路里: 369 Cal - 溫度: 20°C - 濕度: 87%
Pace: 07'03" / 06'36" / 06'29" / 06'41" / 06'30" / 06'18" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'53") | 500 / 500 |
| 2 | | 07'10" (+01'08") | 500 / 1000 |
| 3 | | 06'54" (+00'52") | 500 / 1500 |
| 4 | | 06'16" (+00'14") | 500 / 2000 |
| 5 | | 06'32" (+00'30") | 500 / 2500 |
| 6 | | 06'24" (+00'22") | 500 / 3000 |
| 7 | | 06'40" (+00'38") | 500 / 3500 |
| 8 | | 06'41" (+00'39") | 500 / 4000 |
| 9 | | 06'34" (+00'32") | 500 / 4500 |
| 10 | | 06'26" (+00'24") | 500 / 5000 |
| 11 | | 06'26" (+00'24") | 500 / 5500 |
| 12 | | 06'08" (+00'06") | 500 / 6000 |
| 13 | | 06'02" | 500 / 6500 |
| 14 | | 06'30" (+00'28") | 335 / 6835 |
一個多禮拜沒跑了，天氣也越來越涼了，試著找尋起跑的動力，以及新路線，景觀大道下似乎不錯跑
11月累積里程 :
47.27 km 
MIZUNO WAVE Rider 16 累積 :
1628.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'36" | 00:13'39" |
| 3 | 06'29" | 00:20'08" |
| 4 | 06'41" | 00:26'49" |
| 5 | 06'30" | 00:33'19" |
| 6 | 06'18" | 00:39'37" |
| 6.8 | 06'12" | 00:44'48" |
展開計圈分析
留言 
