6.4 km | 00:46:31 | 07:17/km日期: 2020-10-06 20:11 - 平均心率: 150 - 卡路里: 527 Cal - 平均步頻: 172
Pace: 07'34" / 07'04" / 08'27" / 06'55" / 07'17" / 07'57" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'35") | 371 / 371 |
2 | | 40'55" (+37'19") | 36 / 408 |
3 | | 05'00" (+01'24") | 385 / 793 |
4 | | 40'52" (+37'16") | 34 / 827 |
5 | | 04'52" (+01'16") | 385 / 1213 |
6 | | 54'07" (+50'31") | 23 / 1237 |
7 | | 04'53" (+01'17") | 383 / 1620 |
8 | | 22'52" (+19'16") | 55 / 1675 |
9 | | 04'54" (+01'18") | 390 / 2066 |
10 | | 01:03'10" (+59'34") | 20 / 2087 |
11 | | 04'57" (+01'21") | 385 / 2472 |
12 | | 29'41" (+26'05") | 42 / 2515 |
13 | | 05'00" (+01'24") | 385 / 2900 |
14 | | 01:00'18" (+56'42") | 21 / 2922 |
15 | | 04'43" (+01'07") | 391 / 3314 |
16 | | 26'34" (+22'58") | 47 / 3362 |
17 | | 04'49" (+01'13") | 390 / 3753 |
18 | | 35'44" (+32'08") | 37 / 3790 |
19 | | 04'48" (+01'12") | 389 / 4179 |
20 | | 32'54" (+29'18") | 46 / 4226 |
21 | | 04'49" (+01'13") | 393 / 4619 |
22 | | 34'50" (+31'14") | 35 / 4654 |
23 | | 04'55" (+01'19") | 384 / 5038 |
24 | | 38'17" (+34'41") | 33 / 5071 |
25 | | 04'40" (+01'04") | 389 / 5461 |
26 | | 17'43" (+14'07") | 74 / 5536 |
27 | | 04'44" (+01'08") | 390 / 5926 |
28 | | 40'37" (+37'01") | 31 / 5958 |
29 | | 03'36" | 403 / 6361 |
30 | | 05'42" (+02'06") | 16 / 6378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 181.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'04" | 00:14'38" |
3 | 08'27" | 00:23'05" |
4 | 06'55" | 00:30'00" |
5 | 07'17" | 00:37'17" |
6 | 07'57" | 00:45'14" |
6.4 | 03'23" | 00:46'31" |