10.3 km | 00:49:31 | 04:47/km日期: 2020-10-08 12:07 - 總爬升: 387 m - 地點: 靜心湖 - 天氣: 涼爽風大 - 平均心率: 149 - 卡路里: 543 Cal - 平均步頻: 178
Pace: 04'50" / 04'23" / 04'33" / 04'28" / 04'28" / 04'38" / 04'37" / 04'41" / 04'35" / 07'26" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'47") | 501 / 501 |
| 2 | | 04'28" (+00'11") | 519 / 1020 |
| 3 | | 04'17" | 527 / 1548 |
| 4 | | 04'31" (+00'14") | 517 / 2065 |
| 5 | | 04'28" (+00'11") | 524 / 2590 |
| 6 | | 04'31" (+00'14") | 519 / 3109 |
| 7 | | 04'27" (+00'10") | 530 / 3640 |
| 8 | | 04'26" (+00'09") | 537 / 4177 |
| 9 | | 04'28" (+00'11") | 526 / 4704 |
| 10 | | 04'31" (+00'14") | 531 / 5235 |
| 11 | | 04'37" (+00'20") | 512 / 5747 |
| 12 | | 04'37" (+00'20") | 521 / 6268 |
| 13 | | 04'37" (+00'20") | 520 / 6789 |
| 14 | | 04'38" (+00'21") | 518 / 7308 |
| 15 | | 04'43" (+00'26") | 511 / 7819 |
| 16 | | 04'36" (+00'19") | 516 / 8336 |
| 17 | | 04'44" (+00'27") | 504 / 8841 |
| 18 | | 04'45" (+00'28") | 485 / 9326 |
| 19 | | 06'43" (+02'26") | 1000 / 10326 |
| 20 | | 06'00" (+01'43") | 5 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
358.81 km 
adidas takumi sen 6 累積 :
430.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'23" | 00:09'13" |
| 3 | 04'33" | 00:13'46" |
| 4 | 04'28" | 00:18'14" |
| 5 | 04'28" | 00:22'42" |
| 6 | 04'38" | 00:27'20" |
| 7 | 04'37" | 00:31'57" |
| 8 | 04'41" | 00:36'38" |
| 9 | 04'35" | 00:41'13" |
| 10 | 07'26" | 00:48'39" |
| 10.3 | 06'19" | 00:50'45" |
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