31.1 km | 04:13:11 | 08:07/km日期: 2020-10-04 06:12 - 平均心率: 155 - 卡路里: 2145 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86%
Pace: 05'34" / 05'15" / 04'29" / 12'52" / 26'18" / 11'59" / 05'28" / 05'24" / 08'17" / 07'22" / 05'25" / 07'10" / 11'07" / 06'34" / 06'59" / 09'19" / 10'52" / 06'27" / 09'03" / 05'54" / 34'22" / 07'15" / 06'31" / 05'15" / 09'10" / 06'31" / 09'50" / 05'41" / 09'03" / 05'26" / 08'06" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'06") | 1000 / 1000 |
2 | | 05'14" (+00'46") | 1000 / 2000 |
3 | | 04'28" | 1000 / 3000 |
4 | | 04'31" (+00'03") | 1000 / 4000 |
5 | | 08'07" (+03'39") | 1000 / 5000 |
6 | | 11'58" (+07'30") | 1000 / 6000 |
7 | | 05'28" (+01'00") | 1000 / 7000 |
8 | | 05'23" (+00'55") | 1000 / 8000 |
9 | | 08'16" (+03'48") | 1000 / 9000 |
10 | | 07'21" (+02'53") | 1000 / 10000 |
11 | | 05'25" (+00'57") | 1000 / 11000 |
12 | | 07'09" (+02'41") | 1000 / 12000 |
13 | | 11'07" (+06'39") | 1000 / 13000 |
14 | | 06'33" (+02'05") | 1000 / 14000 |
15 | | 06'59" (+02'31") | 1000 / 15000 |
16 | | 09'19" (+04'51") | 1000 / 16000 |
17 | | 10'51" (+06'23") | 1000 / 17000 |
18 | | 06'27" (+01'59") | 1000 / 18000 |
19 | | 09'03" (+04'35") | 1000 / 19000 |
20 | | 05'53" (+01'25") | 1000 / 20000 |
21 | | 34'22" (+29'54") | 1000 / 21000 |
22 | | 07'14" (+02'46") | 1000 / 22000 |
23 | | 06'31" (+02'03") | 1000 / 23000 |
24 | | 05'15" (+00'47") | 1000 / 24000 |
25 | | 09'09" (+04'41") | 1000 / 25000 |
26 | | 06'30" (+02'02") | 1000 / 26000 |
27 | | 09'50" (+05'22") | 1000 / 27000 |
28 | | 05'40" (+01'12") | 1000 / 28000 |
29 | | 09'02" (+04'34") | 1000 / 29000 |
30 | | 05'25" (+00'57") | 1000 / 30000 |
31 | | 08'06" (+03'38") | 1000 / 31000 |
32 | | 05'22" (+00'54") | 136 / 31136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 175.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'15" | 00:10'49" |
3 | 04'29" | 00:15'18" |
4 | 12'52" | 00:28'10" |
5 | 26'18" | 00:54'28" |
6 | 11'59" | 01:06'27" |
7 | 05'28" | 01:11'55" |
8 | 05'24" | 01:17'19" |
9 | 08'17" | 01:25'36" |
10 | 07'22" | 01:32'58" |
11 | 05'25" | 01:38'23" |
12 | 07'10" | 01:45'33" |
13 | 11'07" | 01:56'40" |
14 | 06'34" | 02:03'14" |
15 | 06'59" | 02:10'13" |
16 | 09'19" | 02:19'32" |
17 | 10'52" | 02:30'24" |
18 | 06'27" | 02:36'51" |
19 | 09'03" | 02:45'54" |
20 | 05'54" | 02:51'48" |
21 | 34'22" | 03:26'10" |
22 | 07'15" | 03:33'25" |
23 | 06'31" | 03:39'56" |
24 | 05'15" | 03:45'11" |
25 | 09'10" | 03:54'21" |
26 | 06'31" | 04:00'52" |
27 | 09'50" | 04:10'42" |
28 | 05'41" | 04:16'23" |
29 | 09'03" | 04:25'26" |
30 | 05'26" | 04:30'52" |
31 | 08'06" | 04:38'58" |
31.1 | 05'22" | 04:39'42" |