15.1 km | 01:27:41 | 05:48/km日期: 2020-10-07 04:58 - 總爬升: 376 m - 卡路里: 1164 Cal - 平均步頻: 182
Pace: 06'31" / 06'14" / 06'00" / 06'01" / 05'58" / 05'52" / 05'44" / 05'38" / 05'45" / 05'39" / 05'42" / 05'34" / 05'57" / 05'31" / 05'35" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'07") | 1000 / 1000 |
| 2 | | 06'14" (+00'51") | 1000 / 2000 |
| 3 | | 05'59" (+00'36") | 1000 / 3000 |
| 4 | | 06'01" (+00'38") | 1000 / 4000 |
| 5 | | 05'57" (+00'34") | 1000 / 5000 |
| 6 | | 05'51" (+00'28") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 05'38" (+00'15") | 1000 / 10000 |
| 11 | | 05'42" (+00'19") | 1000 / 11000 |
| 12 | | 05'33" (+00'10") | 1000 / 12000 |
| 13 | | 05'40" (+00'17") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'35" (+00'12") | 1000 / 15000 |
| 16 | | 05'13" | 77 / 15077 |
10月累積里程 : 538.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 06'00" | 00:18'45" |
| 4 | 06'01" | 00:24'46" |
| 5 | 05'58" | 00:30'44" |
| 6 | 05'52" | 00:36'36" |
| 7 | 05'44" | 00:42'20" |
| 8 | 05'38" | 00:47'58" |
| 9 | 05'45" | 00:53'43" |
| 10 | 05'39" | 00:59'22" |
| 11 | 05'42" | 01:05'04" |
| 12 | 05'34" | 01:10'38" |
| 13 | 05'57" | 01:16'35" |
| 14 | 05'31" | 01:22'06" |
| 15 | 05'35" | 01:27'41" |
| 15.1 | 05'09" | 01:28'05" |
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