5.6 km | 01:00:00 | 10:38/km日期: 2020-10-07 21:28 - 卡路里: 433 Cal - 平均步頻: 150
Pace: 11'57" / 08'09" / 09'31" / 11'07" / 11'09" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'52" (+04'50") | 1000 / 1000 |
| 2 | | 08'02" | 1000 / 2000 |
| 3 | | 09'37" (+01'35") | 1000 / 3000 |
| 4 | | 11'06" (+03'04") | 1000 / 4000 |
| 5 | | 11'08" (+03'06") | 1000 / 5000 |
| 6 | | 11'11" (+03'09") | 642 / 5642 |
10月累積里程 : 197.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 08'09" | 00:20'06" |
| 3 | 09'31" | 00:29'37" |
| 4 | 11'07" | 00:40'44" |
| 5 | 11'09" | 00:51'53" |
| 5.6 | 11'10" | 00:59'04" |
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