13.4 km | 01:20:20 | 05:58/km日期: 2020-10-08 18:09 - 地點: 中正體育館 - 平均心率: 124 - 卡路里: 707 Cal - 平均步頻: 178
Pace: 06'36" / 06'15" / 06'01" / 05'59" / 05'58" / 05'50" / 05'44" / 05'53" / 05'49" / 06'00" / 05'57" / 05'58" / 05'49" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'52") | 1000 / 1000 |
| 2 | | 06'14" (+00'30") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'52" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'04") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 05'57" (+00'13") | 1000 / 11000 |
| 12 | | 05'57" (+00'13") | 1000 / 12000 |
| 13 | | 05'48" (+00'04") | 1000 / 13000 |
| 14 | | 05'35" | 454 / 13454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
358.45 km 
NIKE Zoom Fly 3-白紅 累積 :
606.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'01" | 00:18'52" |
| 4 | 05'59" | 00:24'51" |
| 5 | 05'58" | 00:30'49" |
| 6 | 05'50" | 00:36'39" |
| 7 | 05'44" | 00:42'23" |
| 8 | 05'53" | 00:48'16" |
| 9 | 05'49" | 00:54'05" |
| 10 | 06'00" | 01:00'05" |
| 11 | 05'57" | 01:06'02" |
| 12 | 05'58" | 01:12'00" |
| 13 | 05'49" | 01:17'49" |
| 13.5 | 05'34" | 01:20'21" |
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