10.0 km | 01:05:38 | 06:33/km日期: 2020-10-02 05:42 - 平均心率: 155 - 卡路里: 622 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 79%
Pace: 06'36" / 06'17" / 06'19" / 06'26" / 06'34" / 06'41" / 06'32" / 06'35" / 06'57" / 06'42" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'18") | 1000 / 1000 |
2 | | 06'17" | 1000 / 2000 |
3 | | 06'19" (+00'02") | 1000 / 3000 |
4 | | 06'25" (+00'08") | 1000 / 4000 |
5 | | 06'34" (+00'17") | 1000 / 5000 |
6 | | 06'41" (+00'24") | 1000 / 6000 |
7 | | 06'31" (+00'14") | 1000 / 7000 |
8 | | 06'35" (+00'18") | 1000 / 8000 |
9 | | 06'51" (+00'34") | 1000 / 9000 |
10 | | 06'42" (+00'25") | 1000 / 10000 |
11 | | 08'22" (+02'05") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
33.10 km ![](images/shoe.png)
Nike Pegasus36 累積 :
506.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'17" | 00:12'53" |
3 | 06'19" | 00:19'12" |
4 | 06'26" | 00:25'38" |
5 | 06'34" | 00:32'12" |
6 | 06'41" | 00:38'53" |
7 | 06'32" | 00:45'25" |
8 | 06'35" | 00:52'00" |
9 | 06'57" | 00:58'57" |
10 | 06'42" | 01:05'39" |
10.0 | 06'09" | 01:05'42" |