10.0 km | 00:46:53 | 04:41/km日期: 2020-10-07 21:43 - 卡路里: 767 Cal - 平均步頻: 178
Pace: 04'40" / 04'45" / 04'41" / 04'43" / 04'36" / 05'22" / 04'48" / 04'45" / 04'43" / 04'34" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'06") | 1000 / 1000 |
| 2 | | 04'44" (+00'11") | 1000 / 2000 |
| 3 | | 04'41" (+00'08") | 1000 / 3000 |
| 4 | | 04'43" (+00'10") | 1000 / 4000 |
| 5 | | 04'35" (+00'02") | 1000 / 5000 |
| 6 | | 04'36" (+00'03") | 1000 / 6000 |
| 7 | | 04'47" (+00'14") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'43" (+00'10") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'51" | 10 / 10010 |
10月累積里程 : 170.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'45" | 00:09'25" |
| 3 | 04'41" | 00:14'06" |
| 4 | 04'43" | 00:18'49" |
| 5 | 04'36" | 00:23'25" |
| 6 | 05'22" | 00:28'47" |
| 7 | 04'48" | 00:33'35" |
| 8 | 04'45" | 00:38'20" |
| 9 | 04'43" | 00:43'03" |
| 10 | 04'34" | 00:47'37" |
| 10.0 | 03'01" | 00:47'39" |
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