20.7 km | 02:16:20 | 06:35/km日期: 2014-11-15 05:41 - 總爬升: 249 m - 地點: 望高寮 - 天氣: 多雲 - 卡路里: 1378 Cal - 溫度: 20°C - 濕度: 82%
Pace: 07'30" / 06'14" / 11'52" / 06'34" / 06'32" / 06'17" / 06'39" / 06'32" / 07'18" / 07'27" / 21'15" / 05'55" / 05'21" / 11'24" / 05'49" / 06'12" / 06'17" / 06'35" / 07'33" / 09'13" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'55") | 1000 / 1000 |
| 2 | | 06'14" (+01'02") | 1000 / 2000 |
| 3 | | 06'22" (+01'10") | 1000 / 3000 |
| 4 | | 06'34" (+01'22") | 1000 / 4000 |
| 5 | | 06'32" (+01'20") | 1000 / 5000 |
| 6 | | 06'16" (+01'04") | 1000 / 6000 |
| 7 | | 06'38" (+01'26") | 1000 / 7000 |
| 8 | | 06'32" (+01'20") | 1000 / 8000 |
| 9 | | 07'17" (+02'05") | 1000 / 9000 |
| 10 | | 07'27" (+02'15") | 1000 / 10000 |
| 11 | | 07'14" (+02'02") | 1000 / 11000 |
| 12 | | 05'55" (+00'43") | 1000 / 12000 |
| 13 | | 05'20" (+00'08") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'48" (+00'36") | 1000 / 15000 |
| 16 | | 06'12" (+01'00") | 1000 / 16000 |
| 17 | | 06'16" (+01'04") | 1000 / 17000 |
| 18 | | 06'35" (+01'23") | 1000 / 18000 |
| 19 | | 06'25" (+01'13") | 1000 / 19000 |
| 20 | | 09'30" (+04'18") | 1000 / 20000 |
| 21 | | 08'16" (+03'04") | 693 / 20693 |
11月累積里程 :
102.84 km 
ASICS Cumulus 16 累積 :
1937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'14" | 00:13'44" |
| 3 | 11'52" | 00:25'36" |
| 4 | 06'34" | 00:32'10" |
| 5 | 06'32" | 00:38'42" |
| 6 | 06'17" | 00:44'59" |
| 7 | 06'39" | 00:51'38" |
| 8 | 06'32" | 00:58'10" |
| 9 | 07'18" | 01:05'28" |
| 10 | 07'27" | 01:12'55" |
| 11 | 21'15" | 01:34'10" |
| 12 | 05'55" | 01:40'05" |
| 13 | 05'21" | 01:45'26" |
| 14 | 11'24" | 01:56'50" |
| 15 | 05'49" | 02:02'39" |
| 16 | 06'12" | 02:08'51" |
| 17 | 06'17" | 02:15'08" |
| 18 | 06'35" | 02:21'43" |
| 19 | 07'33" | 02:29'16" |
| 20 | 09'13" | 02:38'29" |
| 20.7 | 08'17" | 02:44'14" |
7955.8 km | 
5552.7 km
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