14.2 km | 01:01:52 | 04:22/km日期: 2020-02-20 18:28 - 平均心率: 145 - 卡路里: 705 Cal - 平均步頻: 174
Pace: 04'08" / 04'04" / 04'05" / 04'06" / 04'07" / 04'04" / 07'26" / 04'07" / 05'42" / 04'12" / 06'27" / 05'06" / 06'40" / 10'56" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'32") | 412 / 412 |
| 2 | | 04'06" (+00'29") | 406 / 818 |
| 3 | | 03'57" (+00'20") | 417 / 1236 |
| 4 | | 04'05" (+00'28") | 410 / 1647 |
| 5 | | 04'08" (+00'31") | 400 / 2047 |
| 6 | | 04'03" (+00'26") | 404 / 2452 |
| 7 | | 04'07" (+00'30") | 403 / 2856 |
| 8 | | 04'04" (+00'27") | 403 / 3259 |
| 9 | | 04'08" (+00'31") | 397 / 3657 |
| 10 | | 04'05" (+00'28") | 400 / 4058 |
| 11 | | 04'07" (+00'30") | 401 / 4460 |
| 12 | | 04'07" (+00'30") | 402 / 4862 |
| 13 | | 04'04" (+00'27") | 403 / 5265 |
| 14 | | 04'06" (+00'29") | 402 / 5667 |
| 15 | | 04'02" (+00'25") | 405 / 6073 |
| 16 | | 04'12" (+00'35") | 393 / 6467 |
| 17 | | 04'03" (+00'26") | 407 / 6874 |
| 18 | | 04'05" (+00'28") | 402 / 7276 |
| 19 | | 04'07" (+00'30") | 400 / 7677 |
| 20 | | 04'03" (+00'26") | 403 / 8080 |
| 21 | | 04'01" (+00'24") | 411 / 8492 |
| 22 | | 04'06" (+00'29") | 399 / 8891 |
| 23 | | 04'10" (+00'33") | 394 / 9285 |
| 24 | | 04'14" (+00'37") | 387 / 9672 |
| 25 | | 04'00" (+00'23") | 396 / 10069 |
| 26 | | 04'03" (+00'26") | 403 / 10472 |
| 27 | | 04'03" (+00'26") | 399 / 10872 |
| 28 | | 09'24" (+05'47") | 106 / 10979 |
| 29 | | 03'40" (+00'03") | 292 / 11271 |
| 30 | | 08'43" (+05'06") | 116 / 11387 |
| 31 | | 03'37" | 292 / 11680 |
| 32 | | 03'42" (+00'05") | 414 / 12094 |
| 33 | | 03'46" (+00'09") | 402 / 12497 |
| 34 | | 08'45" (+05'08") | 128 / 12625 |
| 35 | | 03'38" (+00'01") | 194 / 12819 |
| 36 | | 06'22" (+02'45") | 144 / 12963 |
| 37 | | 03'41" (+00'04") | 199 / 13163 |
| 38 | | 06'36" (+02'59") | 1000 / 14163 |
| 39 | | 05'41" (+02'04") | 4 / 14167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 145.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'04" | 00:08'12" |
| 3 | 04'05" | 00:12'17" |
| 4 | 04'06" | 00:16'23" |
| 5 | 04'07" | 00:20'30" |
| 6 | 04'04" | 00:24'34" |
| 7 | 07'26" | 00:32'00" |
| 8 | 04'07" | 00:36'07" |
| 9 | 05'42" | 00:41'49" |
| 10 | 04'12" | 00:46'01" |
| 11 | 06'27" | 00:52'28" |
| 12 | 05'06" | 00:57'34" |
| 13 | 06'40" | 01:04'14" |
| 14 | 10'56" | 01:15'10" |
| 14.2 | 06'22" | 01:16'14" |
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