12.3 km | 00:47:22 | 03:51/km日期: 2020-10-08 19:17 - 平均心率: 161 - 卡路里: 622 Cal - 平均步頻: 170
Pace: 04'01" / 03'55" / 03'56" / 03'52" / 03'55" / 03'47" / 03'54" / 03'49" / 03'52" / 03'46" / 03'47" / 03'41" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'28") | 397 / 397 |
2 | | 03'55" (+00'20") | 408 / 805 |
3 | | 03'59" (+00'24") | 400 / 1206 |
4 | | 03'55" (+00'20") | 405 / 1612 |
5 | | 03'55" (+00'20") | 403 / 2015 |
6 | | 03'53" (+00'18") | 403 / 2419 |
7 | | 03'57" (+00'22") | 401 / 2820 |
8 | | 03'56" (+00'21") | 405 / 3226 |
9 | | 03'54" (+00'19") | 408 / 3634 |
10 | | 03'52" (+00'17") | 412 / 4046 |
11 | | 03'50" (+00'15") | 411 / 4458 |
12 | | 03'49" (+00'14") | 414 / 4872 |
13 | | 03'53" (+00'18") | 409 / 5282 |
14 | | 03'50" (+00'15") | 412 / 5694 |
15 | | 03'50" (+00'15") | 414 / 6109 |
16 | | 03'51" (+00'16") | 409 / 6519 |
17 | | 03'53" (+00'18") | 404 / 6923 |
18 | | 03'50" (+00'15") | 414 / 7337 |
19 | | 03'50" (+00'15") | 409 / 7747 |
20 | | 03'52" (+00'17") | 413 / 8160 |
21 | | 03'50" (+00'15") | 410 / 8570 |
22 | | 03'46" (+00'11") | 414 / 8985 |
23 | | 03'47" (+00'12") | 412 / 9397 |
24 | | 03'49" (+00'14") | 410 / 9807 |
25 | | 03'46" (+00'11") | 413 / 10221 |
26 | | 03'47" (+00'12") | 411 / 10632 |
27 | | 03'46" (+00'11") | 412 / 11044 |
28 | | 03'48" (+00'13") | 409 / 11454 |
29 | | 03'35" | 418 / 11873 |
30 | | 03'42" (+00'07") | 414 / 12288 |
31 | | 03'14" | 14 / 12302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 449.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 03'55" | 00:07'56" |
3 | 03'56" | 00:11'52" |
4 | 03'52" | 00:15'44" |
5 | 03'55" | 00:19'39" |
6 | 03'47" | 00:23'26" |
7 | 03'54" | 00:27'20" |
8 | 03'49" | 00:31'09" |
9 | 03'52" | 00:35'01" |
10 | 03'46" | 00:38'47" |
11 | 03'47" | 00:42'34" |
12 | 03'41" | 00:46'15" |
12.3 | 03'44" | 00:47'23" |