13.2 km | 01:28:00 | 06:40/km日期: 2020-10-07 21:26 - 平均心率: 134 - 卡路里: 684 Cal - 平均步頻: 166
Pace: 06'33" / 06'08" / 06'11" / 06'10" / 09'04" / 10'26" / 10'11" / 07'55" / 07'01" / 08'54" / 08'49" / 07'37" / 06'31" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'12") | 1000 / 1000 |
2 | | 06'08" (+01'47") | 1000 / 2000 |
3 | | 06'11" (+01'50") | 1000 / 3000 |
4 | | 04'30" (+00'09") | 600 / 3600 |
5 | | 12'01" (+07'40") | 207 / 3807 |
6 | | 04'23" (+00'02") | 700 / 4507 |
7 | | 14'22" (+10'01") | 208 / 4716 |
8 | | 04'29" (+00'08") | 800 / 5516 |
9 | | 18'25" (+14'04") | 189 / 5706 |
10 | | 04'21" | 600 / 6306 |
11 | | 14'21" (+10'00") | 174 / 6480 |
12 | | 04'43" (+00'22") | 700 / 7180 |
13 | | 14'22" (+10'01") | 208 / 7389 |
14 | | 04'52" (+00'31") | 800 / 8189 |
15 | | 14'48" (+10'27") | 236 / 8425 |
16 | | 04'33" (+00'12") | 600 / 9025 |
17 | | 14'05" (+09'44") | 177 / 9202 |
18 | | 04'45" (+00'24") | 700 / 9902 |
19 | | 15'09" (+10'48") | 197 / 10100 |
20 | | 04'48" (+00'27") | 800 / 10900 |
21 | | 13'58" (+09'37") | 250 / 11151 |
22 | | 06'19" (+01'58") | 1000 / 12151 |
23 | | 06'37" (+02'16") | 1000 / 13151 |
24 | | 03'09" | 21 / 13172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 239.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'08" | 00:12'41" |
3 | 06'11" | 00:18'52" |
4 | 06'10" | 00:25'02" |
5 | 09'04" | 00:34'06" |
6 | 10'26" | 00:44'32" |
7 | 10'11" | 00:54'43" |
8 | 07'55" | 01:02'38" |
9 | 07'01" | 01:09'39" |
10 | 08'54" | 01:18'33" |
11 | 08'49" | 01:27'22" |
12 | 07'37" | 01:34'59" |
13 | 06'31" | 01:41'30" |
13.2 | 06'04" | 01:42'33" |