12.2 km | 01:21:03 | 06:39/km日期: 2020-10-04 19:38 - 平均心率: 145 - 卡路里: 1013 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 69%
Pace: 08'18" / 07'02" / 09'45" / 06'02" / 06'12" / 12'01" / 06'26" / 06'37" / 07'24" / 09'05" / 06'42" / 08'35" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'48") | 1000 / 1000 |
| 2 | | 06'21" (+00'19") | 1000 / 2000 |
| 3 | | 06'18" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'11" (+00'09") | 1000 / 5000 |
| 6 | | 06'20" (+00'18") | 1000 / 6000 |
| 7 | | 06'25" (+00'23") | 1000 / 7000 |
| 8 | | 06'37" (+00'35") | 1000 / 8000 |
| 9 | | 07'24" (+01'22") | 1000 / 9000 |
| 10 | | 06'59" (+00'57") | 1000 / 10000 |
| 11 | | 06'41" (+00'39") | 1000 / 11000 |
| 12 | | 07'46" (+01'44") | 1000 / 12000 |
| 13 | | 06'28" (+00'26") | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
103.77 km 
Salomon S/LAB X Series 累積 :
574.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'02" | 00:15'20" |
| 3 | 09'45" | 00:25'05" |
| 4 | 06'02" | 00:31'07" |
| 5 | 06'12" | 00:37'19" |
| 6 | 12'01" | 00:49'20" |
| 7 | 06'26" | 00:55'46" |
| 8 | 06'37" | 01:02'23" |
| 9 | 07'24" | 01:09'47" |
| 10 | 09'05" | 01:18'52" |
| 11 | 06'42" | 01:25'34" |
| 12 | 08'35" | 01:34'09" |
| 12.2 | 06'29" | 01:35'12" |
展開計圈分析
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