10.2 km | 00:47:58 | 04:42/km日期: 2020-10-08 18:22 - 平均心率: 138 - 卡路里: 560 Cal - 平均步頻: 180
Pace: 05'10" / 04'55" / 04'53" / 04'48" / 04'44" / 04'44" / 04'35" / 04'36" / 04'31" / 04'19" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'51") | 1000 / 1000 |
2 | | 04'55" (+00'37") | 1000 / 2000 |
3 | | 04'51" (+00'33") | 1000 / 3000 |
4 | | 04'48" (+00'30") | 1000 / 4000 |
5 | | 04'43" (+00'25") | 1000 / 5000 |
6 | | 04'43" (+00'25") | 1000 / 6000 |
7 | | 04'35" (+00'17") | 1000 / 7000 |
8 | | 04'35" (+00'17") | 1000 / 8000 |
9 | | 04'30" (+00'12") | 1000 / 9000 |
10 | | 04'18" | 1000 / 10000 |
11 | | 04'05" | 181 / 10181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 411.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'55" | 00:10'05" |
3 | 04'53" | 00:14'58" |
4 | 04'48" | 00:19'46" |
5 | 04'44" | 00:24'30" |
6 | 04'44" | 00:29'14" |
7 | 04'35" | 00:33'49" |
8 | 04'36" | 00:38'25" |
9 | 04'31" | 00:42'56" |
10 | 04'19" | 00:47'15" |
10.2 | 04'02" | 00:47'59" |