10.0 km | 00:58:43 | 05:52/km日期: 2020-10-07 20:56 - 平均心率: 153 - 卡路里: 718 Cal - 平均步頻: 184
Pace: 05'23" / 05'39" / 05'46" / 05'51" / 05'54" / 06'08" / 06'08" / 06'06" / 06'10" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'50" (+00'28") | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 06'07" (+00'45") | 1000 / 6000 |
| 7 | | 06'07" (+00'45") | 1000 / 7000 |
| 8 | | 06'06" (+00'44") | 1000 / 8000 |
| 9 | | 06'09" (+00'47") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'18" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 81.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'39" | 00:11'02" |
| 3 | 05'46" | 00:16'48" |
| 4 | 05'51" | 00:22'39" |
| 5 | 05'54" | 00:28'33" |
| 6 | 06'08" | 00:34'41" |
| 7 | 06'08" | 00:40'49" |
| 8 | 06'06" | 00:46'55" |
| 9 | 06'10" | 00:53'05" |
| 10 | 05'36" | 00:58'41" |
| 10.0 | 04'42" | 00:58'44" |
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