30.4 km | 03:11:39 | 06:18/km日期: 2014-11-15 12:21 - 地點: 操場 - 天氣: 涼風陣陣 - 卡路里: 2230 Cal - 溫度: 21°C - 濕度: 82%
Pace: 09'04" / 06'25" / 06'28" / 06'22" / 06'26" / 06'27" / 06'05" / 06'14" / 06'13" / 06'24" / 06'23" / 06'18" / 06'06" / 06'10" / 06'08" / 06'00" / 06'19" / 06'09" / 06'01" / 06'12" / 06'08" / 06'29" / 06'09" / 06'15" / 06'14" / 06'14" / 06'01" / 05'49" / 05'41" / 05'33" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+03'34") | 1002 / 1002 |
| 2 | | 06'23" (+00'55") | 1007 / 2010 |
| 3 | | 06'29" (+01'01") | 1013 / 3023 |
| 4 | | 06'20" (+00'52") | 1000 / 4024 |
| 5 | | 06'27" (+00'59") | 1005 / 5029 |
| 6 | | 06'23" (+00'55") | 1007 / 6037 |
| 7 | | 06'07" (+00'39") | 1004 / 7041 |
| 8 | | 06'14" (+00'46") | 1009 / 8051 |
| 9 | | 06'12" (+00'44") | 999 / 9051 |
| 10 | | 06'22" (+00'54") | 1010 / 10062 |
| 11 | | 06'22" (+00'54") | 1016 / 11078 |
| 12 | | 06'18" (+00'50") | 1006 / 12085 |
| 13 | | 06'06" (+00'38") | 1000 / 13086 |
| 14 | | 06'07" (+00'39") | 1005 / 14091 |
| 15 | | 06'11" (+00'43") | 1015 / 15107 |
| 16 | | 06'10" (+00'42") | 1000 / 16107 |
| 17 | | 06'06" (+00'38") | 1016 / 17123 |
| 18 | | 06'07" (+00'39") | 1004 / 18128 |
| 19 | | 06'04" (+00'36") | 998 / 19126 |
| 20 | | 06'08" (+00'40") | 1014 / 20141 |
| 21 | | 06'09" (+00'41") | 1005 / 21147 |
| 22 | | 06'27" (+00'59") | 1006 / 22153 |
| 23 | | 06'09" (+00'41") | 1008 / 23161 |
| 24 | | 06'16" (+00'48") | 1003 / 24165 |
| 25 | | 06'15" (+00'47") | 1002 / 25167 |
| 26 | | 06'09" (+00'41") | 1013 / 26181 |
| 27 | | 05'58" (+00'30") | 1009 / 27190 |
| 28 | | 05'46" (+00'18") | 1009 / 28200 |
| 29 | | 05'41" (+00'13") | 1005 / 29206 |
| 30 | | 05'28" | 1012 / 30218 |
| 31 | | 05'38" (+00'10") | 366 / 30584 |
11月累積里程 : 503.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 06'25" | 00:15'29" |
| 3 | 06'28" | 00:21'57" |
| 4 | 06'22" | 00:28'19" |
| 5 | 06'26" | 00:34'45" |
| 6 | 06'27" | 00:41'12" |
| 7 | 06'05" | 00:47'17" |
| 8 | 06'14" | 00:53'31" |
| 9 | 06'13" | 00:59'44" |
| 10 | 06'24" | 01:06'08" |
| 11 | 06'23" | 01:12'31" |
| 12 | 06'18" | 01:18'49" |
| 13 | 06'06" | 01:24'55" |
| 14 | 06'10" | 01:31'05" |
| 15 | 06'08" | 01:37'13" |
| 16 | 06'00" | 01:43'13" |
| 17 | 06'19" | 01:49'32" |
| 18 | 06'09" | 01:55'41" |
| 19 | 06'01" | 02:01'42" |
| 20 | 06'12" | 02:07'54" |
| 21 | 06'08" | 02:14'02" |
| 22 | 06'29" | 02:20'31" |
| 23 | 06'09" | 02:26'40" |
| 24 | 06'15" | 02:32'55" |
| 25 | 06'14" | 02:39'09" |
| 26 | 06'14" | 02:45'23" |
| 27 | 06'01" | 02:51'24" |
| 28 | 05'49" | 02:57'13" |
| 29 | 05'41" | 03:02'54" |
| 30 | 05'33" | 03:08'27" |
| 30.4 | 08'56" | 03:11'39" |
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