14.0 km | 01:24:31 | 06:01/km日期: 2020-10-07 18:19 - 地點: 中正體育館 - 平均心率: 136 - 卡路里: 865 Cal - 平均步頻: 170
Pace: 05'47" / 05'50" / 15'30" / 06'53" / 07'12" / 07'37" / 06'28" / 07'06" / 07'35" / 06'54" / 06'21" / 05'07" / 05'42" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'30") | 1000 / 1000 |
| 2 | | 05'49" (+01'32") | 1000 / 2000 |
| 3 | | 05'44" (+01'27") | 1000 / 3000 |
| 4 | | 04'27" (+00'10") | 600 / 3600 |
| 5 | | 14'16" (+09'59") | 140 / 3740 |
| 6 | | 04'22" (+00'05") | 800 / 4540 |
| 7 | | 17'36" (+13'19") | 142 / 4682 |
| 8 | | 05'02" (+00'45") | 942 / 5624 |
| 9 | | 34'58" (+30'41") | 84 / 5708 |
| 10 | | 04'17" | 600 / 6308 |
| 11 | | 15'15" (+10'58") | 131 / 6439 |
| 12 | | 04'21" (+00'04") | 800 / 7239 |
| 13 | | 16'39" (+12'22") | 150 / 7389 |
| 14 | | 04'21" (+00'04") | 906 / 8296 |
| 15 | | 25'56" (+21'39") | 115 / 8411 |
| 16 | | 04'22" (+00'05") | 600 / 9011 |
| 17 | | 15'45" (+11'28") | 126 / 9138 |
| 18 | | 04'20" (+00'03") | 800 / 9938 |
| 19 | | 15'13" (+10'56") | 164 / 10102 |
| 20 | | 04'17" | 1000 / 11102 |
| 21 | | 04'50" (+00'33") | 620 / 11722 |
| 22 | | 05'45" (+01'28") | 1000 / 12722 |
| 23 | | 05'53" (+01'36") | 1000 / 13722 |
| 24 | | 05'46" (+01'29") | 296 / 14019 |
中正體育館-E3K 3(I配0.6K 休2MIN I配0.8K 休2.5MIN I配1K 休3MIN) E2K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
358.45 km 
NIKE Tempo NEXT Flyease - 白 累積 :
564.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 15'30" | 00:27'07" |
| 4 | 06'53" | 00:34'00" |
| 5 | 07'12" | 00:41'12" |
| 6 | 07'37" | 00:48'49" |
| 7 | 06'28" | 00:55'17" |
| 8 | 07'06" | 01:02'23" |
| 9 | 07'35" | 01:09'58" |
| 10 | 06'54" | 01:16'52" |
| 11 | 06'21" | 01:23'13" |
| 12 | 05'07" | 01:28'20" |
| 13 | 05'42" | 01:34'02" |
| 14 | 05'55" | 01:39'57" |
| 14.0 | 04'10" | 01:40'02" |
展開計圈分析
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