42.7 km | 06:24:42 | 09:00/km日期: 2020-10-04 07:11 - 平均心率: 142 - 卡路里: 1656 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 85%
Pace: 11'16" / 22'44" / 07'02" / 07'06" / 09'28" / 11'15" / 14'12" / 07'57" / 06'23" / 15'22" / 07'07" / 06'50" / 06'29" / 06'59" / 14'01" / 06'16" / 06'49" / 06'40" / 07'25" / 12'24" / 06'37" / 06'48" / 10'00" / 07'26" / 12'22" / 07'54" / 10'13" / 06'46" / 13'43" / 08'48" / 07'54" / 07'31" / 06'55" / 14'03" / 07'23" / 07'50" / 07'06" / 07'24" / 07'22" / 07'22" / 07'11" / 07'21" / 07'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
420.27 km 母子鱷魚 3代紅35之2 累積 :
1032.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'16" | 00:11'16" |
2 | 22'44" | 00:34'00" |
3 | 07'02" | 00:41'02" |
4 | 07'06" | 00:48'08" |
5 | 09'28" | 00:57'36" |
6 | 11'15" | 01:08'51" |
7 | 14'12" | 01:23'03" |
8 | 07'57" | 01:31'00" |
9 | 06'23" | 01:37'23" |
10 | 15'22" | 01:52'45" |
11 | 07'07" | 01:59'52" |
12 | 06'50" | 02:06'42" |
13 | 06'29" | 02:13'11" |
14 | 06'59" | 02:20'10" |
15 | 14'01" | 02:34'11" |
16 | 06'16" | 02:40'27" |
17 | 06'49" | 02:47'16" |
18 | 06'40" | 02:53'56" |
19 | 07'25" | 03:01'21" |
20 | 12'24" | 03:13'45" |
21 | 06'37" | 03:20'22" |
22 | 06'48" | 03:27'10" |
23 | 10'00" | 03:37'10" |
24 | 07'26" | 03:44'36" |
25 | 12'22" | 03:56'58" |
26 | 07'54" | 04:04'52" |
27 | 10'13" | 04:15'05" |
28 | 06'46" | 04:21'51" |
29 | 13'43" | 04:35'34" |
30 | 08'48" | 04:44'22" |
31 | 07'54" | 04:52'16" |
32 | 07'31" | 04:59'47" |
33 | 06'55" | 05:06'42" |
34 | 14'03" | 05:20'45" |
35 | 07'23" | 05:28'08" |
36 | 07'50" | 05:35'58" |
37 | 07'06" | 05:43'04" |
38 | 07'24" | 05:50'28" |
39 | 07'22" | 05:57'50" |
40 | 07'22" | 06:05'12" |
41 | 07'11" | 06:12'23" |
42 | 07'21" | 06:19'44" |
42.7 | 07'06" | 06:24'42" |