13.7 km | 01:27:27 | 06:22/km日期: 2020-10-07 19:50 - 平均心率: 147 - 卡路里: 892 Cal - 平均步頻: 170
Pace: 06'25" / 06'04" / 06'07" / 06'06" / 06'23" / 06'52" / 07'16" / 06'38" / 09'44" / 06'04" / 06'27" / 08'26" / 05'52" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'01") | 1000 / 1000 |
| 2 | | 06'04" (+01'40") | 1000 / 2000 |
| 3 | | 06'06" (+01'42") | 1000 / 3000 |
| 4 | | 04'58" (+00'34") | 600 / 3600 |
| 5 | | 10'07" (+05'43") | 246 / 3846 |
| 6 | | 04'38" (+00'14") | 700 / 4546 |
| 7 | | 10'44" (+06'20") | 279 / 4825 |
| 8 | | 04'49" (+00'25") | 800 / 5625 |
| 9 | | 11'11" (+06'47") | 312 / 5938 |
| 10 | | 04'47" (+00'23") | 600 / 6538 |
| 11 | | 10'16" (+05'52") | 243 / 6781 |
| 12 | | 04'42" (+00'18") | 700 / 7481 |
| 13 | | 12'48" (+08'24") | 234 / 7716 |
| 14 | | 04'54" (+00'30") | 800 / 8516 |
| 15 | | 13'35" (+09'11") | 257 / 8773 |
| 16 | | 04'24" | 600 / 9373 |
| 17 | | 11'17" (+06'53") | 221 / 9594 |
| 18 | | 04'34" (+00'10") | 700 / 10294 |
| 19 | | 12'06" (+07'42") | 247 / 10542 |
| 20 | | 04'41" (+00'17") | 800 / 11342 |
| 21 | | 11'41" (+07'17") | 299 / 11641 |
| 22 | | 06'01" (+01'37") | 1000 / 12641 |
| 23 | | 05'36" (+01'12") | 1000 / 13641 |
| 24 | | 05'30" (+01'06") | 80 / 13721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
254.91 km 
Saucony ZEALOT ISO 3 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 06'07" | 00:18'36" |
| 4 | 06'06" | 00:24'42" |
| 5 | 06'23" | 00:31'05" |
| 6 | 06'52" | 00:37'57" |
| 7 | 07'16" | 00:45'13" |
| 8 | 06'38" | 00:51'51" |
| 9 | 09'44" | 01:01'35" |
| 10 | 06'04" | 01:07'39" |
| 11 | 06'27" | 01:14'06" |
| 12 | 08'26" | 01:22'32" |
| 13 | 05'52" | 01:28'24" |
| 13.7 | 05'28" | 01:32'21" |
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