8.1 km | 00:54:37 | 06:46/km日期: 2020-10-06 20:03 - 平均心率: 155 - 卡路里: 618 Cal - 平均步頻: 180
Pace: 06'19" / 05'19" / 08'02" / 05'55" / 06'30" / 08'22" / 09'11" / 04'14" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'25") | 208 / 208 |
| 2 | | 47'17" (+44'00") | 31 / 239 |
| 3 | | 03'26" (+00'09") | 418 / 657 |
| 4 | | 01:06'39" (+03'22") | 21 / 679 |
| 5 | | 03'55" (+00'38") | 831 / 1510 |
| 6 | | 47'17" (+44'00") | 31 / 1541 |
| 7 | | 03'57" (+00'40") | 1000 / 2541 |
| 8 | | 04'26" (+01'09") | 44 / 2585 |
| 9 | | 48'31" (+45'14") | 48 / 2634 |
| 10 | | 03'42" (+00'25") | 207 / 2842 |
| 11 | | 59'04" (+55'47") | 33 / 2876 |
| 12 | | 03'46" (+00'29") | 411 / 3288 |
| 13 | | 41'13" (+37'56") | 52 / 3340 |
| 14 | | 04'02" (+00'45") | 825 / 4166 |
| 15 | | 44'31" (+41'14") | 57 / 4224 |
| 16 | | 04'09" (+00'52") | 1000 / 5224 |
| 17 | | 04'28" (+01'11") | 41 / 5266 |
| 18 | | 29'12" (+25'55") | 79 / 5346 |
| 19 | | 03'56" (+00'39") | 199 / 5545 |
| 20 | | 47'52" (+44'35") | 55 / 5600 |
| 21 | | 03'46" (+00'29") | 413 / 6014 |
| 22 | | 39'32" (+36'15") | 69 / 6083 |
| 23 | | 04'09" (+00'52") | 820 / 6904 |
| 24 | | 32'59" (+29'42") | 87 / 6992 |
| 25 | | 04'16" (+00'59") | 1000 / 7992 |
| 26 | | 03'17" | 15 / 8007 |
| 27 | | 15'28" (+12'11") | 48 / 8055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 262.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'19" | 00:11'38" |
| 3 | 08'02" | 00:19'40" |
| 4 | 05'55" | 00:25'35" |
| 5 | 06'30" | 00:32'05" |
| 6 | 08'22" | 00:40'27" |
| 7 | 09'11" | 00:49'38" |
| 8 | 04'14" | 00:53'52" |
| 8.1 | 13'53" | 00:54'38" |
展開計圈分析
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