7.5 km | 00:41:38 | 05:31/km日期: 2020-10-08 07:10 - 平均心率: 145 - 卡路里: 420 Cal - 平均步頻: 170
Pace: 05'38" / 05'26" / 05'05" / 05'22" / 05'29" / 05'32" / 05'23" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'29") | 392 / 392 |
2 | | 11'32" (+08'00") | 108 / 500 |
3 | | 03'53" (+00'21") | 395 / 896 |
4 | | 11'58" (+08'26") | 104 / 1000 |
5 | | 03'50" (+00'18") | 396 / 1397 |
6 | | 11'30" (+07'58") | 108 / 1505 |
7 | | 03'47" (+00'15") | 402 / 1907 |
8 | | 11'35" (+08'03") | 107 / 2015 |
9 | | 03'50" (+00'18") | 397 / 2413 |
10 | | 11'26" (+07'54") | 109 / 2522 |
11 | | 03'43" (+00'11") | 398 / 2921 |
12 | | 10'59" (+07'27") | 113 / 3035 |
13 | | 03'50" (+00'18") | 391 / 3426 |
14 | | 10'35" (+07'03") | 118 / 3544 |
15 | | 03'53" (+00'21") | 388 / 3932 |
16 | | 10'39" (+07'07") | 117 / 4050 |
17 | | 03'50" (+00'18") | 399 / 4449 |
18 | | 12'13" (+08'41") | 102 / 4551 |
19 | | 03'54" (+00'22") | 396 / 4947 |
20 | | 12'05" (+08'33") | 103 / 5051 |
21 | | 03'50" (+00'18") | 397 / 5449 |
22 | | 12'01" (+08'29") | 103 / 5553 |
23 | | 03'52" (+00'20") | 397 / 5950 |
24 | | 12'18" (+08'46") | 101 / 6052 |
25 | | 03'49" (+00'17") | 401 / 6453 |
26 | | 11'33" (+08'01") | 108 / 6562 |
27 | | 03'49" (+00'17") | 401 / 6963 |
28 | | 11'29" (+07'57") | 108 / 7072 |
29 | | 03'32" | 406 / 7479 |
30 | | 23'30" (+19'58") | 53 / 7532 |
31 | | 00:02'13" (+58'41") | 0 / 7532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 360.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'26" | 00:11'04" |
3 | 05'05" | 00:16'09" |
4 | 05'22" | 00:21'31" |
5 | 05'29" | 00:27'00" |
6 | 05'32" | 00:32'32" |
7 | 05'23" | 00:37'55" |
7.5 | 07'00" | 00:41'39" |