13.4 km | 01:15:46 | 05:38/km日期: 2014-11-11 17:19 - 地點: 園區 - 天氣: 涼 - 平均心率: 169 - 卡路里: 1620 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'20" / 06'37" / 06'16" / 05'33" / 05'06" / 05'21" / 05'05" / 05'12" / 05'25" / 05'04" / 05'27" / 05'34" / 05'25" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 44 / 44 |
| 2 | | 06'32" (+02'26") | 50 / 95 |
| 3 | | 05'13" (+01'07") | 51 / 146 |
| 4 | | 05'12" (+01'06") | 57 / 204 |
| 5 | | 06'52" (+02'46") | 43 / 247 |
| 6 | | 04'48" (+00'42") | 55 / 303 |
| 7 | | 06'18" (+02'12") | 47 / 350 |
| 8 | | 06'43" (+02'37") | 57 / 407 |
| 9 | | 06'47" (+02'41") | 44 / 452 |
| 10 | | 06'35" (+02'29") | 50 / 502 |
| 11 | | 06'23" (+02'17") | 57 / 559 |
| 12 | | 07'27" (+03'21") | 46 / 606 |
| 13 | | 07'22" (+03'16") | 54 / 661 |
| 14 | | 07'33" (+03'27") | 41 / 703 |
| 15 | | 06'40" (+02'34") | 57 / 760 |
| 16 | | 06'47" (+02'41") | 46 / 807 |
| 17 | | 05'48" (+01'42") | 54 / 861 |
| 18 | | 06'29" (+02'23") | 46 / 907 |
| 19 | | 06'29" (+02'23") | 48 / 956 |
| 20 | | 06'41" (+02'35") | 49 / 1006 |
| 21 | | 06'55" (+02'49") | 52 / 1059 |
| 22 | | 06'48" (+02'42") | 49 / 1108 |
| 23 | | 06'47" (+02'41") | 53 / 1162 |
| 24 | | 06'52" (+02'46") | 41 / 1203 |
| 25 | | 06'49" (+02'43") | 51 / 1254 |
| 26 | | 06'45" (+02'39") | 54 / 1308 |
| 27 | | 05'59" (+01'53") | 47 / 1356 |
| 28 | | 05'38" (+01'32") | 53 / 1409 |
| 29 | | 06'45" (+02'39") | 54 / 1463 |
| 30 | | 06'40" (+02'34") | 42 / 1506 |
| 31 | | 06'59" (+02'53") | 50 / 1556 |
| 32 | | 06'34" (+02'28") | 55 / 1611 |
| 33 | | 06'55" (+02'49") | 48 / 1660 |
| 34 | | 06'49" (+02'43") | 48 / 1709 |
| 35 | | 06'53" (+02'47") | 53 / 1762 |
| 36 | | 06'40" (+02'34") | 52 / 1814 |
| 37 | | 06'10" (+02'04") | 48 / 1863 |
| 38 | | 06'01" (+01'55") | 52 / 1915 |
| 39 | | 06'21" (+02'15") | 47 / 1963 |
| 40 | | 06'06" (+02'00") | 49 / 2012 |
| 41 | | 06'26" (+02'20") | 51 / 2063 |
| 42 | | 06'35" (+02'29") | 43 / 2106 |
| 43 | | 06'20" (+02'14") | 57 / 2164 |
| 44 | | 06'28" (+02'22") | 43 / 2208 |
| 45 | | 06'57" (+02'51") | 59 / 2268 |
| 46 | | 06'40" (+02'34") | 47 / 2315 |
| 47 | | 07'10" (+03'04") | 48 / 2364 |
| 48 | | 06'19" (+02'13") | 47 / 2412 |
| 49 | | 06'28" (+02'22") | 56 / 2468 |
| 50 | | 05'57" (+01'51") | 47 / 2516 |
| 51 | | 06'22" (+02'16") | 47 / 2563 |
| 52 | | 06'07" (+02'01") | 59 / 2623 |
| 53 | | 06'11" (+02'05") | 48 / 2671 |
| 54 | | 06'10" (+02'04") | 48 / 2720 |
| 55 | | 05'59" (+01'53") | 47 / 2767 |
| 56 | | 06'24" (+02'18") | 54 / 2822 |
| 57 | | 05'56" (+01'50") | 50 / 2872 |
| 58 | | 05'24" (+01'18") | 43 / 2915 |
| 59 | | 05'51" (+01'45") | 56 / 2972 |
| 60 | | 05'19" (+01'13") | 50 / 3022 |
| 61 | | 06'06" (+02'00") | 46 / 3069 |
| 62 | | 05'25" (+01'19") | 52 / 3121 |
| 63 | | 05'26" (+01'20") | 55 / 3176 |
| 64 | | 06'03" (+01'57") | 41 / 3217 |
| 65 | | 05'40" (+01'34") | 55 / 3273 |
| 66 | | 05'16" (+01'10") | 44 / 3317 |
| 67 | | 05'09" (+01'03") | 61 / 3379 |
| 68 | | 05'41" (+01'35") | 41 / 3420 |
| 69 | | 05'07" (+01'01") | 48 / 3469 |
| 70 | | 05'30" (+01'24") | 54 / 3523 |
| 71 | | 05'25" (+01'19") | 46 / 3569 |
| 72 | | 05'33" (+01'27") | 57 / 3626 |
| 73 | | 05'22" (+01'16") | 43 / 3670 |
| 74 | | 05'35" (+01'29") | 56 / 3726 |
| 75 | | 05'29" (+01'23") | 42 / 3769 |
| 76 | | 05'38" (+01'32") | 53 / 3822 |
| 77 | | 05'20" (+01'14") | 46 / 3869 |
| 78 | | 05'58" (+01'52") | 61 / 3930 |
| 79 | | 05'27" (+01'21") | 45 / 3976 |
| 80 | | 05'31" (+01'25") | 51 / 4027 |
| 81 | | 04'59" (+00'53") | 50 / 4077 |
| 82 | | 04'51" (+00'45") | 44 / 4122 |
| 83 | | 04'58" (+00'52") | 46 / 4169 |
| 84 | | 04'42" (+00'36") | 56 / 4225 |
| 85 | | 04'34" (+00'28") | 54 / 4280 |
| 86 | | 05'29" (+01'23") | 48 / 4329 |
| 87 | | 05'14" (+01'08") | 44 / 4373 |
| 88 | | 05'34" (+01'28") | 56 / 4430 |
| 89 | | 05'11" (+01'05") | 44 / 4475 |
| 90 | | 05'05" (+00'59") | 49 / 4524 |
| 91 | | 04'26" (+00'20") | 56 / 4580 |
| 92 | | 04'40" (+00'34") | 42 / 4623 |
| 93 | | 05'07" (+01'01") | 48 / 4672 |
| 94 | | 05'03" (+00'57") | 59 / 4731 |
| 95 | | 05'11" (+01'05") | 45 / 4776 |
| 96 | | 05'07" (+01'01") | 55 / 4831 |
| 97 | | 05'32" (+01'26") | 54 / 4886 |
| 98 | | 05'31" (+01'25") | 45 / 4931 |
| 99 | | 05'39" (+01'33") | 53 / 4984 |
| 100 | | 05'27" (+01'21") | 42 / 5027 |
| 101 | | 05'33" (+01'27") | 53 / 5081 |
| 102 | | 05'05" (+00'59") | 49 / 5130 |
| 103 | | 05'25" (+01'19") | 55 / 5185 |
| 104 | | 04'54" (+00'48") | 50 / 5236 |
| 105 | | 04'39" (+00'33") | 42 / 5279 |
| 106 | | 04'50" (+00'44") | 51 / 5331 |
| 107 | | 05'36" (+01'30") | 56 / 5387 |
| 108 | | 05'59" (+01'53") | 50 / 5437 |
| 109 | | 05'35" (+01'29") | 41 / 5479 |
| 110 | | 06'08" (+02'02") | 59 / 5539 |
| 111 | | 05'17" (+01'11") | 47 / 5586 |
| 112 | | 05'03" (+00'57") | 49 / 5636 |
| 113 | | 05'16" (+01'10") | 56 / 5692 |
| 114 | | 05'21" (+01'15") | 43 / 5736 |
| 115 | | 05'15" (+01'09") | 50 / 5787 |
| 116 | | 05'28" (+01'22") | 51 / 5838 |
| 117 | | 05'22" (+01'16") | 46 / 5885 |
| 118 | | 05'09" (+01'03") | 48 / 5933 |
| 119 | | 05'08" (+01'02") | 51 / 5985 |
| 120 | | 05'15" (+01'09") | 41 / 6026 |
| 121 | | 05'05" (+00'59") | 65 / 6092 |
| 122 | | 04'44" (+00'38") | 42 / 6134 |
| 123 | | 05'07" (+01'01") | 48 / 6183 |
| 124 | | 04'41" (+00'35") | 46 / 6229 |
| 125 | | 05'07" (+01'01") | 55 / 6284 |
| 126 | | 05'08" (+01'02") | 55 / 6339 |
| 127 | | 04'44" (+00'38") | 45 / 6385 |
| 128 | | 05'12" (+01'06") | 57 / 6443 |
| 129 | | 04'36" (+00'30") | 43 / 6486 |
| 130 | | 04'51" (+00'45") | 51 / 6537 |
| 131 | | 04'59" (+00'53") | 53 / 6591 |
| 132 | | 04'59" (+00'53") | 43 / 6634 |
| 133 | | 05'03" (+00'57") | 52 / 6687 |
| 134 | | 05'16" (+01'10") | 56 / 6744 |
| 135 | | 05'43" (+01'37") | 46 / 6790 |
| 136 | | 05'17" (+01'11") | 53 / 6844 |
| 137 | | 05'12" (+01'06") | 51 / 6895 |
| 138 | | 05'22" (+01'16") | 46 / 6942 |
| 139 | | 05'18" (+01'12") | 53 / 6995 |
| 140 | | 05'30" (+01'24") | 45 / 7040 |
| 141 | | 05'24" (+01'18") | 58 / 7099 |
| 142 | | 05'22" (+01'16") | 46 / 7145 |
| 143 | | 05'15" (+01'09") | 44 / 7190 |
| 144 | | 05'35" (+01'29") | 53 / 7243 |
| 145 | | 04'55" (+00'49") | 50 / 7294 |
| 146 | | 05'18" (+01'12") | 43 / 7338 |
| 147 | | 04'41" (+00'35") | 53 / 7391 |
| 148 | | 05'17" (+01'11") | 47 / 7438 |
| 149 | | 05'19" (+01'13") | 62 / 7501 |
| 150 | | 05'03" (+00'57") | 46 / 7547 |
| 151 | | 05'23" (+01'17") | 43 / 7590 |
| 152 | | 05'15" (+01'09") | 53 / 7644 |
| 153 | | 04'55" (+00'49") | 50 / 7695 |
| 154 | | 04'40" (+00'34") | 53 / 7748 |
| 155 | | 04'21" (+00'15") | 38 / 7787 |
| 156 | | 05'09" (+01'03") | 58 / 7845 |
| 157 | | 04'53" (+00'47") | 47 / 7892 |
| 158 | | 05'25" (+01'19") | 58 / 7951 |
| 159 | | 05'57" (+01'51") | 50 / 8001 |
| 160 | | 06'28" (+02'22") | 46 / 8047 |
| 161 | | 04'55" (+00'49") | 47 / 8095 |
| 162 | | 05'11" (+01'05") | 61 / 8156 |
| 163 | | 05'52" (+01'46") | 42 / 8198 |
| 164 | | 05'04" (+00'58") | 59 / 8257 |
| 165 | | 05'03" (+00'57") | 46 / 8304 |
| 166 | | 04'26" (+00'20") | 45 / 8349 |
| 167 | | 05'21" (+01'15") | 59 / 8408 |
| 168 | | 05'05" (+00'59") | 45 / 8453 |
| 169 | | 06'39" (+02'33") | 52 / 8506 |
| 170 | | 04'48" (+00'42") | 41 / 8548 |
| 171 | | 05'53" (+01'47") | 48 / 8596 |
| 172 | | 05'27" (+01'21") | 57 / 8654 |
| 173 | | 05'13" (+01'07") | 47 / 8701 |
| 174 | | 05'40" (+01'34") | 55 / 8757 |
| 175 | | 05'26" (+01'20") | 42 / 8800 |
| 176 | | 05'04" (+00'58") | 55 / 8856 |
| 177 | | 05'48" (+01'42") | 45 / 8902 |
| 178 | | 04'58" (+00'52") | 53 / 8955 |
| 179 | | 05'43" (+01'37") | 46 / 9002 |
| 180 | | 05'23" (+01'17") | 49 / 9051 |
| 181 | | 05'18" (+01'12") | 47 / 9098 |
| 182 | | 04'32" (+00'26") | 62 / 9161 |
| 183 | | 05'04" (+00'58") | 49 / 9210 |
| 184 | | 05'25" (+01'19") | 46 / 9256 |
| 185 | | 04'41" (+00'35") | 49 / 9306 |
| 186 | | 05'14" (+01'08") | 47 / 9354 |
| 187 | | 05'08" (+01'02") | 55 / 9409 |
| 188 | | 05'14" (+01'08") | 44 / 9453 |
| 189 | | 05'05" (+00'59") | 62 / 9515 |
| 190 | | 05'00" (+00'54") | 49 / 9565 |
| 191 | | 04'44" (+00'38") | 38 / 9604 |
| 192 | | 04'41" (+00'35") | 53 / 9657 |
| 193 | | 04'38" (+00'32") | 53 / 9711 |
| 194 | | 04'56" (+00'50") | 47 / 9759 |
| 195 | | 05'19" (+01'13") | 59 / 9818 |
| 196 | | 05'00" (+00'54") | 46 / 9865 |
| 197 | | 05'01" (+00'55") | 53 / 9918 |
| 198 | | 05'27" (+01'21") | 45 / 9963 |
| 199 | | 05'16" (+01'10") | 47 / 10011 |
| 200 | | 05'20" (+01'14") | 56 / 10067 |
| 201 | | 05'35" (+01'29") | 44 / 10112 |
| 202 | | 05'34" (+01'28") | 50 / 10163 |
| 203 | | 06'06" (+02'00") | 49 / 10212 |
| 204 | | 05'46" (+01'40") | 52 / 10264 |
| 205 | | 05'55" (+01'49") | 47 / 10312 |
| 206 | | 05'34" (+01'28") | 47 / 10359 |
| 207 | | 05'56" (+01'50") | 53 / 10413 |
| 208 | | 05'09" (+01'03") | 54 / 10468 |
| 209 | | 05'24" (+01'18") | 46 / 10514 |
| 210 | | 04'58" (+00'52") | 53 / 10567 |
| 211 | | 05'20" (+01'14") | 43 / 10611 |
| 212 | | 05'29" (+01'23") | 54 / 10666 |
| 213 | | 05'24" (+01'18") | 49 / 10715 |
| 214 | | 05'41" (+01'35") | 55 / 10771 |
| 215 | | 05'10" (+01'04") | 48 / 10819 |
| 216 | | 04'58" (+00'52") | 50 / 10869 |
| 217 | | 04'40" (+00'34") | 49 / 10919 |
| 218 | | 05'26" (+01'20") | 48 / 10968 |
| 219 | | 05'15" (+01'09") | 57 / 11025 |
| 220 | | 04'46" (+00'40") | 38 / 11064 |
| 221 | | 05'12" (+01'06") | 57 / 11121 |
| 222 | | 05'30" (+01'24") | 48 / 11170 |
| 223 | | 06'20" (+02'14") | 55 / 11225 |
| 224 | | 05'11" (+01'05") | 41 / 11267 |
| 225 | | 05'21" (+01'15") | 56 / 11323 |
| 226 | | 04'45" (+00'39") | 52 / 11375 |
| 227 | | 05'41" (+01'35") | 46 / 11422 |
| 228 | | 04'50" (+00'44") | 44 / 11467 |
| 229 | | 05'31" (+01'25") | 57 / 11524 |
| 230 | | 05'55" (+01'49") | 47 / 11572 |
| 231 | | 05'34" (+01'28") | 50 / 11623 |
| 232 | | 06'18" (+02'12") | 50 / 11673 |
| 233 | | 05'57" (+01'51") | 44 / 11718 |
| 234 | | 04'32" (+00'26") | 58 / 11777 |
| 235 | | 06'15" (+02'09") | 47 / 11824 |
| 236 | | 06'02" (+01'56") | 49 / 11874 |
| 237 | | 05'30" (+01'24") | 54 / 11929 |
| 238 | | 06'21" (+02'15") | 44 / 11973 |
| 239 | | 05'47" (+01'41") | 60 / 12033 |
| 240 | | 05'39" (+01'33") | 38 / 12072 |
| 241 | | 05'07" (+01'01") | 52 / 12124 |
| 242 | | 05'44" (+01'38") | 52 / 12176 |
| 243 | | 06'08" (+02'02") | 48 / 12225 |
| 244 | | 05'40" (+01'34") | 49 / 12275 |
| 245 | | 05'01" (+00'55") | 53 / 12328 |
| 246 | | 04'57" (+00'51") | 53 / 12382 |
| 247 | | 05'38" (+01'32") | 53 / 12435 |
| 248 | | 05'10" (+01'04") | 48 / 12483 |
| 249 | | 05'02" (+00'56") | 49 / 12533 |
| 250 | | 05'43" (+01'37") | 52 / 12585 |
| 251 | | 04'40" (+00'34") | 49 / 12635 |
| 252 | | 05'36" (+01'30") | 44 / 12680 |
| 253 | | 05'10" (+01'04") | 51 / 12731 |
| 254 | | 05'15" (+01'09") | 50 / 12782 |
| 255 | | 05'40" (+01'34") | 49 / 12832 |
| 256 | | 05'41" (+01'35") | 52 / 12884 |
| 257 | | 05'27" (+01'21") | 55 / 12940 |
| 258 | | 05'39" (+01'33") | 41 / 12981 |
| 259 | | 05'50" (+01'44") | 54 / 13035 |
| 260 | | 05'51" (+01'45") | 48 / 13083 |
| 261 | | 06'09" (+02'03") | 48 / 13132 |
| 262 | | 06'21" (+02'15") | 57 / 13190 |
| 263 | | 06'34" (+02'28") | 45 / 13235 |
| 264 | | 05'50" (+01'44") | 48 / 13284 |
| 265 | | 06'49" (+02'43") | 53 / 13338 |
| 266 | | 07'18" (+03'12") | 47 / 13386 |
| 267 | | 06'50" (+02'44") | 53 / 13439 |
| 268 | | 05'55" (+01'49") | 44 / 13484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
125.39 km 
Mizuno AMULET 4 J1GA138260(黃) 累積 :
315.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'37" | 00:12'57" |
| 3 | 06'16" | 00:19'13" |
| 4 | 05'33" | 00:24'46" |
| 5 | 05'06" | 00:29'52" |
| 6 | 05'21" | 00:35'13" |
| 7 | 05'05" | 00:40'18" |
| 8 | 05'12" | 00:45'30" |
| 9 | 05'25" | 00:50'55" |
| 10 | 05'04" | 00:55'59" |
| 11 | 05'27" | 01:01'26" |
| 12 | 05'34" | 01:07'00" |
| 13 | 05'25" | 01:12'25" |
| 13.4 | 07'58" | 01:15'46" |
展開計圈分析
留言 
