11.0 km | 01:01:33 | 05:35/km日期: 2020-10-06 19:41 - 平均心率: 137 - 卡路里: 488 Cal - 平均步頻: 194
Pace: 05'46" / 05'25" / 05'22" / 12'01" / 05'34" / 05'36" / 05'36" / 05'43" / 05'44" / 05'41" / 05'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'24") | 414 / 414 |
| 2 | | 05'49" (+00'31") | 390 / 804 |
| 3 | | 05'31" (+00'13") | 408 / 1213 |
| 4 | | 05'26" (+00'08") | 408 / 1621 |
| 5 | | 05'24" (+00'06") | 411 / 2033 |
| 6 | | 05'18" | 411 / 2444 |
| 7 | | 05'22" (+00'04") | 411 / 2856 |
| 8 | | 05'19" (+00'01") | 405 / 3261 |
| 9 | | 05'21" (+00'03") | 412 / 3674 |
| 10 | | 05'27" (+00'09") | 408 / 4082 |
| 11 | | 05'28" (+00'10") | 410 / 4493 |
| 12 | | 05'35" (+00'17") | 400 / 4893 |
| 13 | | 05'41" (+00'23") | 400 / 5294 |
| 14 | | 05'37" (+00'19") | 405 / 5700 |
| 15 | | 05'33" (+00'15") | 409 / 6109 |
| 16 | | 05'41" (+00'23") | 400 / 6509 |
| 17 | | 05'30" (+00'12") | 409 / 6919 |
| 18 | | 05'45" (+00'27") | 395 / 7314 |
| 19 | | 05'39" (+00'21") | 395 / 7710 |
| 20 | | 05'46" (+00'28") | 396 / 8106 |
| 21 | | 05'42" (+00'24") | 396 / 8503 |
| 22 | | 05'38" (+00'20") | 405 / 8908 |
| 23 | | 05'46" (+00'28") | 392 / 9301 |
| 24 | | 05'35" (+00'17") | 405 / 9706 |
| 25 | | 05'43" (+00'25") | 392 / 10099 |
| 26 | | 05'42" (+00'24") | 393 / 10492 |
| 27 | | 05'44" (+00'26") | 520 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 273.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'22" | 00:16'33" |
| 4 | 12'01" | 00:28'34" |
| 5 | 05'34" | 00:34'08" |
| 6 | 05'36" | 00:39'44" |
| 7 | 05'36" | 00:45'20" |
| 8 | 05'43" | 00:51'03" |
| 9 | 05'44" | 00:56'47" |
| 10 | 05'41" | 01:02'28" |
| 11 | 05'50" | 01:08'18" |
| 11.0 | 03'52" | 01:08'21" |
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