11.1 km | 01:03:53 | 05:44/km日期: 2020-10-06 04:47 - 平均心率: 154 - 卡路里: 766 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79%
Pace: 06'02" / 05'55" / 05'51" / 05'53" / 05'57" / 05'53" / 05'46" / 05'39" / 05'30" / 05'29" / 05'22" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 05'51" (+00'30") | 1000 / 3000 |
| 4 | | 05'52" (+00'31") | 1000 / 4000 |
| 5 | | 05'56" (+00'35") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 05'46" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 06'26" (+01'05") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 261.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 05'53" | 00:23'41" |
| 5 | 05'57" | 00:29'38" |
| 6 | 05'53" | 00:35'31" |
| 7 | 05'46" | 00:41'17" |
| 8 | 05'39" | 00:46'56" |
| 9 | 05'30" | 00:52'26" |
| 10 | 05'29" | 00:57'55" |
| 11 | 05'22" | 01:03'17" |
| 11.1 | 06'28" | 01:04'01" |
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