10.3 km | 00:59:01 | 05:45/km日期: 2014-11-16 07:10 - 地點: 社頭鄉 - 天氣: 早晨涼爽微風 - 卡路里: 734 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'07" / 06'03" / 05'48" / 05'51" / 05'44" / 05'36" / 05'36" / 05'55" / 05'14" / 05'57" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'51") | 1006 / 1006 |
| 2 | | 06'00" (+00'47") | 989 / 1995 |
| 3 | | 05'48" (+00'35") | 1016 / 3012 |
| 4 | | 05'53" (+00'40") | 992 / 4005 |
| 5 | | 05'40" (+00'27") | 1009 / 5014 |
| 6 | | 05'38" (+00'25") | 1008 / 6022 |
| 7 | | 05'33" (+00'20") | 991 / 7013 |
| 8 | | 05'55" (+00'42") | 951 / 7965 |
| 9 | | 05'13" | 918 / 8883 |
| 10 | | 05'44" (+00'31") | 994 / 9877 |
| 11 | | 05'36" (+00'23") | 380 / 10258 |
11月累積里程 :
311.31 km 
ASICS TJG696-2391 累積 :
1666.7 kmAndroid - samsung GT-I9190 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 05'48" | 00:17'58" |
| 4 | 05'51" | 00:23'49" |
| 5 | 05'44" | 00:29'33" |
| 6 | 05'36" | 00:35'09" |
| 7 | 05'36" | 00:40'45" |
| 8 | 05'55" | 00:46'40" |
| 9 | 05'14" | 00:51'54" |
| 10 | 05'57" | 00:57'51" |
| 10.3 | 04'31" | 00:59'01" |
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