16.0 km | 01:18:55 | 04:55/km日期: 2020-10-06 19:19 - 平均心率: 144 - 卡路里: 718 Cal - 平均步頻: 186
Pace: 06'04" / 05'49" / 15'07" / 04'42" / 04'47" / 04'46" / 04'50" / 04'44" / 04'41" / 04'46" / 04'37" / 04'45" / 04'50" / 04'46" / 04'42" / 05'13" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'55") | 2198 / 2198 |
| 2 | | 04'54" (+01'52") | 332 / 2530 |
| 3 | | 04'50" (+01'48") | 416 / 2946 |
| 4 | | 04'38" (+01'36") | 423 / 3370 |
| 5 | | 04'41" (+01'39") | 428 / 3798 |
| 6 | | 04'55" (+01'53") | 425 / 4224 |
| 7 | | 04'38" (+01'36") | 428 / 4652 |
| 8 | | 04'46" (+01'44") | 417 / 5070 |
| 9 | | 04'45" (+01'43") | 421 / 5492 |
| 10 | | 04'47" (+01'45") | 412 / 5904 |
| 11 | | 04'50" (+01'48") | 410 / 6314 |
| 12 | | 04'47" (+01'45") | 415 / 6729 |
| 13 | | 04'51" (+01'49") | 409 / 7139 |
| 14 | | 04'41" (+01'39") | 410 / 7549 |
| 15 | | 04'46" (+01'44") | 416 / 7965 |
| 16 | | 04'38" (+01'36") | 420 / 8386 |
| 17 | | 04'38" (+01'36") | 429 / 8815 |
| 18 | | 04'45" (+01'43") | 417 / 9233 |
| 19 | | 04'50" (+01'48") | 414 / 9648 |
| 20 | | 04'39" (+01'37") | 423 / 10071 |
| 21 | | 04'39" (+01'37") | 418 / 10489 |
| 22 | | 04'36" (+01'34") | 424 / 10913 |
| 23 | | 04'42" (+01'40") | 419 / 11333 |
| 24 | | 04'43" (+01'41") | 421 / 11754 |
| 25 | | 04'50" (+01'48") | 416 / 12171 |
| 26 | | 04'49" (+01'47") | 415 / 12586 |
| 27 | | 04'51" (+01'49") | 406 / 12993 |
| 28 | | 04'44" (+01'42") | 419 / 13413 |
| 29 | | 04'46" (+01'44") | 412 / 13825 |
| 30 | | 04'39" (+01'37") | 415 / 14241 |
| 31 | | 04'47" (+01'45") | 415 / 14656 |
| 32 | | 04'44" (+01'42") | 414 / 15070 |
| 33 | | 04'41" (+01'39") | 420 / 15491 |
| 34 | | 03'02" | 417 / 15909 |
| 35 | | 12'31" (+09'29") | 111 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
378.12 km 
Adidas Adios 5 累積 :
622.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 15'07" | 00:27'00" |
| 4 | 04'42" | 00:31'42" |
| 5 | 04'47" | 00:36'29" |
| 6 | 04'46" | 00:41'15" |
| 7 | 04'50" | 00:46'05" |
| 8 | 04'44" | 00:50'49" |
| 9 | 04'41" | 00:55'30" |
| 10 | 04'46" | 01:00'16" |
| 11 | 04'37" | 01:04'53" |
| 12 | 04'45" | 01:09'38" |
| 13 | 04'50" | 01:14'28" |
| 14 | 04'46" | 01:19'14" |
| 15 | 04'42" | 01:23'56" |
| 16 | 05'13" | 01:29'09" |
| 16.0 | 13'29" | 01:29'26" |
留言 
展開計圈分析
