11.0 km | 00:53:50 | 04:54/km日期: 2020-10-06 17:24 - 平均心率: 149 - 卡路里: 659 Cal - 平均步頻: 166
Pace: 04'50" / 04'39" / 04'26" / 05'05" / 03'29" / 05'21" / 05'52" / 04'37" / 09'51" / 04'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'24") | 1000 / 1000 |
| 2 | | 04'38" (+01'13") | 1000 / 2000 |
| 3 | | 04'26" (+01'01") | 1000 / 3000 |
| 4 | | 03'30" (+00'05") | 800 / 3800 |
| 5 | | 11'24" (+07'59") | 198 / 3998 |
| 6 | | 03'29" (+00'04") | 1000 / 4998 |
| 7 | | 14'53" (+11'28") | 165 / 5164 |
| 8 | | 03'25" | 1000 / 6164 |
| 9 | | 03'35" (+00'10") | 200 / 6364 |
| 10 | | 13'13" (+09'48") | 243 / 6607 |
| 11 | | 03'27" (+00'02") | 800 / 7407 |
| 12 | | 12'49" (+09'24") | 125 / 7532 |
| 13 | | 03'31" (+00'06") | 1000 / 8532 |
| 14 | | 13'13" (+09'48") | 222 / 8755 |
| 15 | | 03'30" (+00'05") | 1000 / 9755 |
| 16 | | 03'46" (+00'21") | 200 / 9955 |
| 17 | | 17'18" (+13'53") | 175 / 10130 |
| 18 | | 03'35" (+00'10") | 800 / 10930 |
| 19 | | 15'01" (+11'36") | 35 / 10965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 382.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'39" | 00:09'29" |
| 3 | 04'26" | 00:13'55" |
| 4 | 05'05" | 00:19'00" |
| 5 | 03'29" | 00:22'29" |
| 6 | 05'21" | 00:27'50" |
| 7 | 05'52" | 00:33'42" |
| 8 | 04'37" | 00:38'19" |
| 9 | 09'51" | 00:48'10" |
| 10 | 04'11" | 00:52'21" |
| 11.0 | 05'50" | 00:57'59" |
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