13.1 km | 01:09:47 | 05:18/km日期: 2020-10-05 18:05 - 平均心率: 158 - 卡路里: 881 Cal - 平均步頻: 190
Pace: 05'44" / 05'08" / 05'06" / 04'59" / 04'55" / 04'57" / 04'53" / 04'52" / 04'56" / 04'47" / 11'03" / 06'16" / 06'13" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'57") | 1000 / 1000 |
| 2 | | 05'08" (+00'22") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 04'59" (+00'13") | 1000 / 4000 |
| 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 04'53" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 06'04" (+01'18") | 1000 / 11000 |
| 12 | | 06'15" (+01'29") | 1000 / 12000 |
| 13 | | 06'12" (+01'26") | 1000 / 13000 |
| 14 | | 06'46" (+02'00") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
324.09 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15439.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'08" | 00:10'52" |
| 3 | 05'06" | 00:15'58" |
| 4 | 04'59" | 00:20'57" |
| 5 | 04'55" | 00:25'52" |
| 6 | 04'57" | 00:30'49" |
| 7 | 04'53" | 00:35'42" |
| 8 | 04'52" | 00:40'34" |
| 9 | 04'56" | 00:45'30" |
| 10 | 04'47" | 00:50'17" |
| 11 | 11'03" | 01:01'20" |
| 12 | 06'16" | 01:07'36" |
| 13 | 06'13" | 01:13'49" |
| 13.1 | 06'42" | 01:14'46" |
展開計圈分析
留言 
