10.0 km | 01:04:43 | 06:27/km日期: 2020-10-06 18:42 - 平均心率: 143 - 卡路里: 685 Cal - 平均步頻: 182
Pace: 06'24" / 06'07" / 06'17" / 06'11" / 06'05" / 06'07" / 06'06" / 10'28" / 05'28" / 05'27" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'57") | 1000 / 1000 |
| 2 | | 06'05" (+00'39") | 1000 / 2000 |
| 3 | | 06'16" (+00'50") | 1000 / 3000 |
| 4 | | 06'11" (+00'45") | 1000 / 4000 |
| 5 | | 06'04" (+00'38") | 1000 / 5000 |
| 6 | | 06'06" (+00'40") | 1000 / 6000 |
| 7 | | 06'06" (+00'40") | 1000 / 7000 |
| 8 | | 10'28" (+05'02") | 1000 / 8000 |
| 9 | | 05'27" (+00'01") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 04'37" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 250.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'07" | 00:12'31" |
| 3 | 06'17" | 00:18'48" |
| 4 | 06'11" | 00:24'59" |
| 5 | 06'05" | 00:31'04" |
| 6 | 06'07" | 00:37'11" |
| 7 | 06'06" | 00:43'17" |
| 8 | 10'28" | 00:53'45" |
| 9 | 05'28" | 00:59'13" |
| 10 | 05'27" | 01:04'40" |
| 10.0 | 04'37" | 01:04'45" |
展開計圈分析
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