10.2 km | 00:51:49 | 05:04/km日期: 2020-10-04 17:04 - 平均心率: 138 - 卡路里: 640 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 62%
Pace: 05'23" / 05'01" / 04'35" / 04'55" / 04'46" / 04'52" / 05'08" / 05'16" / 05'21" / 05'34" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'16") | 1000 / 1000 |
| 2 | | 05'19" (+01'12") | 500 / 1500 |
| 3 | | 04'28" (+00'21") | 400 / 1900 |
| 4 | | 05'22" (+01'15") | 200 / 2100 |
| 5 | | 04'11" (+00'04") | 400 / 2500 |
| 6 | | 05'22" (+01'15") | 200 / 2700 |
| 7 | | 04'09" (+00'02") | 400 / 3100 |
| 8 | | 05'47" (+01'40") | 200 / 3300 |
| 9 | | 04'16" (+00'09") | 400 / 3700 |
| 10 | | 05'54" (+01'47") | 200 / 3900 |
| 11 | | 04'07" | 400 / 4300 |
| 12 | | 06'14" (+02'07") | 200 / 4500 |
| 13 | | 04'10" (+00'03") | 400 / 4900 |
| 14 | | 06'20" (+02'13") | 200 / 5100 |
| 15 | | 04'11" (+00'04") | 400 / 5500 |
| 16 | | 06'24" (+02'17") | 200 / 5700 |
| 17 | | 04'20" (+00'13") | 400 / 6100 |
| 18 | | 06'37" (+02'30") | 200 / 6300 |
| 19 | | 04'12" (+00'05") | 400 / 6700 |
| 20 | | 06'26" (+02'19") | 200 / 6900 |
| 21 | | 04'23" (+00'16") | 400 / 7300 |
| 22 | | 06'59" (+02'52") | 200 / 7500 |
| 23 | | 04'21" (+00'14") | 400 / 7900 |
| 24 | | 06'54" (+02'47") | 200 / 8100 |
| 25 | | 04'18" (+00'11") | 400 / 8500 |
| 26 | | 06'16" (+02'09") | 200 / 8700 |
| 27 | | 05'52" (+01'45") | 1000 / 9700 |
| 28 | | 04'50" (+00'43") | 500 / 10200 |
| 29 | | 03'49" | 11 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
142.79 km 
NIKE ZOOM PEGASUS TURBO 2(bg) 累積 :
1511.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'01" | 00:10'24" |
| 3 | 04'35" | 00:14'59" |
| 4 | 04'55" | 00:19'54" |
| 5 | 04'46" | 00:24'40" |
| 6 | 04'52" | 00:29'32" |
| 7 | 05'08" | 00:34'40" |
| 8 | 05'16" | 00:39'56" |
| 9 | 05'21" | 00:45'17" |
| 10 | 05'34" | 00:50'51" |
| 10.2 | 04'34" | 00:51'49" |
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