12.0 km | 01:07:19 | 05:35/km日期: 2020-10-06 18:25 - 平均心率: 158 - 卡路里: 899 Cal - 平均步頻: 168
Pace: 05'06" / 05'11" / 05'21" / 05'22" / 05'23" / 05'27" / 05'37" / 05'45" / 05'50" / 05'50" / 06'03" / 06'07" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'27" (+00'22") | 1000 / 6000 |
| 7 | | 05'36" (+00'31") | 1000 / 7000 |
| 8 | | 05'45" (+00'40") | 1000 / 8000 |
| 9 | | 05'50" (+00'45") | 1000 / 9000 |
| 10 | | 05'49" (+00'44") | 1000 / 10000 |
| 11 | | 06'03" (+00'58") | 1000 / 11000 |
| 12 | | 06'06" (+01'01") | 1000 / 12000 |
| 13 | | 06'19" (+01'14") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 131.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'11" | 00:10'17" |
| 3 | 05'21" | 00:15'38" |
| 4 | 05'22" | 00:21'00" |
| 5 | 05'23" | 00:26'23" |
| 6 | 05'27" | 00:31'50" |
| 7 | 05'37" | 00:37'27" |
| 8 | 05'45" | 00:43'12" |
| 9 | 05'50" | 00:49'02" |
| 10 | 05'50" | 00:54'52" |
| 11 | 06'03" | 01:00'55" |
| 12 | 06'07" | 01:07'02" |
| 12.0 | 06'14" | 01:07'19" |
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