8.0 km | 00:50:09 | 06:15/km日期: 2020-10-06 14:24 - 平均心率: 152 - 卡路里: 514 Cal - 平均步頻: 176
Pace: 06'34" / 06'31" / 06'03" / 06'16" / 05'58" / 06'09" / 05'54" / 06'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'41") | 1000 / 1000 |
| 2 | | 06'30" (+00'37") | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 06'16" (+00'23") | 1000 / 4000 |
| 5 | | 05'58" (+00'05") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'41" (+00'48") | 1000 / 8000 |
| 9 | | 05'11" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 279.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'31" | 00:13'05" |
| 3 | 06'03" | 00:19'08" |
| 4 | 06'16" | 00:25'24" |
| 5 | 05'58" | 00:31'22" |
| 6 | 06'09" | 00:37'31" |
| 7 | 05'54" | 00:43'25" |
| 8 | 06'41" | 00:50'06" |
| 8.0 | 06'13" | 00:50'09" |
留言 
展開計圈分析
