8.5 km | 00:52:52 | 06:13/km日期: 2020-10-03 06:19 - 平均心率: 154 - 卡路里: 548 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90%
Pace: 06'13" / 06'13" / 06'06" / 06'09" / 06'09" / 06'22" / 06'11" / 06'07" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'30") | 1000 / 1000 |
| 2 | | 06'13" (+00'07") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'08" (+00'02") | 1000 / 4000 |
| 5 | | 06'09" (+00'03") | 1000 / 5000 |
| 6 | | 06'14" (+00'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'05") | 1000 / 7000 |
| 8 | | 06'07" (+00'01") | 1000 / 8000 |
| 9 | | 06'15" (+00'09") | 494 / 8494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 279.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'13" | 00:12'26" |
| 3 | 06'06" | 00:18'32" |
| 4 | 06'09" | 00:24'41" |
| 5 | 06'09" | 00:30'50" |
| 6 | 06'22" | 00:37'12" |
| 7 | 06'11" | 00:43'23" |
| 8 | 06'07" | 00:49'30" |
| 8.5 | 06'16" | 00:52'36" |
ricky tseng 說推
留言 
展開計圈分析
