7.2 km | 00:38:47 | 05:21/km日期: 2014-10-25 17:03 - 卡路里: 589 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'39" / 05'24" / 05'16" / 05'20" / 05'14" / 05'04" / 05'12" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'49") | 440 / 440 |
2 | | 05'31" (+00'29") | 455 / 895 |
3 | | 05'24" (+00'22") | 455 / 1351 |
4 | | 05'21" (+00'19") | 457 / 1808 |
5 | | 05'18" (+00'16") | 451 / 2260 |
6 | | 05'16" (+00'14") | 460 / 2721 |
7 | | 05'17" (+00'15") | 453 / 3174 |
8 | | 05'18" (+00'16") | 455 / 3630 |
9 | | 05'17" (+00'15") | 459 / 4089 |
10 | | 05'16" (+00'14") | 457 / 4547 |
11 | | 05'09" (+00'07") | 451 / 4999 |
12 | | 05'02" | 459 / 5458 |
13 | | 05'07" (+00'05") | 462 / 5920 |
14 | | 05'10" (+00'08") | 456 / 6377 |
15 | | 05'15" (+00'13") | 452 / 6830 |
16 | | 05'07" (+00'05") | 455 / 7285 |
10月累積里程 :
52.79 km Vibram KSO 累積 :
670.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'24" | 00:11'03" |
3 | 05'16" | 00:16'19" |
4 | 05'20" | 00:21'39" |
5 | 05'14" | 00:26'53" |
6 | 05'04" | 00:31'57" |
7 | 05'12" | 00:37'09" |
7.2 | 06'38" | 00:38'47" |