11.2 km | 01:13:17 | 06:30/km日期: 2020-10-06 12:04 - 平均心率: 155 - 卡路里: 681 Cal - 平均步頻: 178
Pace: 07'12" / 06'49" / 06'53" / 06'56" / 06'30" / 05'50" / 05'30" / 07'06" / 05'48" / 05'46" / 05'47" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'19") | 1000 / 1000 |
| 2 | | 06'41" (+01'49") | 418 / 1418 |
| 3 | | 06'52" (+02'00") | 1000 / 2418 |
| 4 | | 06'54" (+02'02") | 454 / 2872 |
| 5 | | 06'54" (+02'02") | 1000 / 3872 |
| 6 | | 06'49" (+01'57") | 452 / 4325 |
| 7 | | 07'09" (+02'17") | 88 / 4413 |
| 8 | | 05'34" (+00'42") | 400 / 4813 |
| 9 | | 07'54" (+03'02") | 189 / 5002 |
| 10 | | 05'23" (+00'31") | 800 / 5802 |
| 11 | | 07'31" (+02'39") | 199 / 6002 |
| 12 | | 05'22" (+00'30") | 800 / 6802 |
| 13 | | 06'07" (+01'15") | 244 / 7046 |
| 14 | | 04'52" | 400 / 7446 |
| 15 | | 09'51" (+04'59") | 405 / 7852 |
| 16 | | 05'07" (+00'15") | 400 / 8252 |
| 17 | | 08'48" (+03'56") | 170 / 8423 |
| 18 | | 05'17" (+00'25") | 800 / 9223 |
| 19 | | 07'01" (+02'09") | 213 / 9436 |
| 20 | | 05'31" (+00'39") | 800 / 10236 |
| 21 | | 06'45" (+01'53") | 222 / 10458 |
| 22 | | 05'25" (+00'33") | 400 / 10858 |
| 23 | | 10'17" (+05'25") | 388 / 11247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 193.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'49" | 00:14'01" |
| 3 | 06'53" | 00:20'54" |
| 4 | 06'56" | 00:27'50" |
| 5 | 06'30" | 00:34'20" |
| 6 | 05'50" | 00:40'10" |
| 7 | 05'30" | 00:45'40" |
| 8 | 07'06" | 00:52'46" |
| 9 | 05'48" | 00:58'34" |
| 10 | 05'46" | 01:04'20" |
| 11 | 05'47" | 01:10'07" |
| 11.2 | 12'46" | 01:13'17" |
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