9.3 km | 00:53:28 | 05:44/km日期: 2020-10-05 05:38 - 平均心率: 150 - 卡路里: 489 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 98%
Pace: 06'33" / 06'02" / 06'02" / 05'54" / 05'50" / 05'43" / 05'19" / 05'23" / 05'03" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'29") | 1000 / 1000 |
| 2 | | 06'03" (+01'01") | 1000 / 2000 |
| 3 | | 06'01" (+00'59") | 1000 / 3000 |
| 4 | | 05'53" (+00'51") | 1000 / 4000 |
| 5 | | 05'50" (+00'48") | 1000 / 5000 |
| 6 | | 05'42" (+00'40") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'28" (+00'26") | 304 / 9304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 264.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'02" | 00:12'35" |
| 3 | 06'02" | 00:18'37" |
| 4 | 05'54" | 00:24'31" |
| 5 | 05'50" | 00:30'21" |
| 6 | 05'43" | 00:36'04" |
| 7 | 05'19" | 00:41'23" |
| 8 | 05'23" | 00:46'46" |
| 9 | 05'03" | 00:51'49" |
| 9.3 | 05'28" | 00:53'29" |
展開計圈分析
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