16.0 km | 01:46:36 | 06:39/km日期: 2020-10-06 07:33 - 總爬升: 296 m - 地點: 18^3 - 天氣: 不熱有風 - 平均心率: 162 - 卡路里: 1007 Cal - 總步數: 19366 - 平均步頻: 181 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 77%
Pace: 06'15" / 06'06" / 06'19" / 07'03" / 06'43" / 07'05" / 06'51" / 06'05" / 07'05" / 05'49" / 06'25" / 06'33" / 06'52" / 06'41" / 06'21" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'35") | 1001 / 1001 | 181 / 86 |
| 2 | | 06'13" (+00'26") | 1000 / 2001 | 182 / 87 |
| 3 | | 06'19" (+00'32") | 642 / 2644 | 180 / 87 |
| 4 | | 07'22" (+01'35") | 1000 / 3644 | 184 / 73 |
| 5 | | 06'41" (+00'54") | 1000 / 4644 | 179 / 83 |
| 6 | | 06'48" (+01'01") | 602 / 5247 | 180 / 81 |
| 7 | | 07'20" (+01'33") | 1001 / 6248 | 184 / 73 |
| 8 | | 06'42" (+00'55") | 1001 / 7250 | 184 / 80 |
| 9 | | 06'28" (+00'41") | 668 / 7918 | 181 / 85 |
| 10 | | 07'10" (+01'23") | 1001 / 8920 | 184 / 75 |
| 11 | | 05'54" (+00'07") | 1001 / 9921 | 183 / 92 |
| 12 | | 06'19" (+00'32") | 632 / 10553 | 183 / 86 |
| 13 | | 07'01" (+01'14") | 1001 / 11555 | 183 / 77 |
| 14 | | 07'10" (+01'23") | 1002 / 12557 | 168 / 82 |
| 15 | | 06'11" (+00'24") | 686 / 13243 | 182 / 88 |
| 16 | | 07'15" (+01'28") | 1001 / 14245 | 181 / 75 |
| 17 | | 05'47" | 1002 / 15247 | 182 / 94 |
| 18 | | 06'14" (+00'27") | 750 / 15998 | 181 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
324.02 km 
Mizuno Wave Rider Black 累積 :
1578.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 06'19" | 00:18'40" |
| 4 | 07'03" | 00:25'43" |
| 5 | 06'43" | 00:32'26" |
| 6 | 07'05" | 00:39'31" |
| 7 | 06'51" | 00:46'22" |
| 8 | 06'05" | 00:52'27" |
| 9 | 07'05" | 00:59'32" |
| 10 | 05'49" | 01:05'21" |
| 11 | 06'25" | 01:11'46" |
| 12 | 06'33" | 01:18'19" |
| 13 | 06'52" | 01:25'11" |
| 14 | 06'41" | 01:31'52" |
| 15 | 06'21" | 01:38'13" |
| 16 | 05'50" | 01:44'03" |
| 16.0 | -3187'-30" | 01:46'36" |
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