14.0 km | 01:01:00 | 04:20/km日期: 2020-10-06 07:25 - 總爬升: 131 m - 平均心率: 161 - 卡路里: 755 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80%
Pace: 04'21" / 04'33" / 04'29" / 04'22" / 05'52" / 04'19" / 04'26" / 04'20" / 06'18" / 04'14" / 04'21" / 04'24" / 05'58" / 04'14" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'07") | 1000 / 1000 |
2 | | 04'32" (+00'19") | 1000 / 2000 |
3 | | 04'28" (+00'15") | 1000 / 3000 |
4 | | 04'22" (+00'09") | 1000 / 4000 |
5 | | 04'17" (+00'04") | 1000 / 5000 |
6 | | 04'18" (+00'05") | 1000 / 6000 |
7 | | 04'25" (+00'12") | 1000 / 7000 |
8 | | 04'20" (+00'07") | 1000 / 8000 |
9 | | 04'16" (+00'03") | 1000 / 9000 |
10 | | 04'13" | 1000 / 10000 |
11 | | 04'20" (+00'07") | 1000 / 11000 |
12 | | 04'24" (+00'11") | 1000 / 12000 |
13 | | 04'19" (+00'06") | 1000 / 13000 |
14 | | 04'14" (+00'01") | 1000 / 14000 |
15 | | 03'29" | 26 / 14026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 360.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'33" | 00:08'54" |
3 | 04'29" | 00:13'23" |
4 | 04'22" | 00:17'45" |
5 | 05'52" | 00:23'37" |
6 | 04'19" | 00:27'56" |
7 | 04'26" | 00:32'22" |
8 | 04'20" | 00:36'42" |
9 | 06'18" | 00:43'00" |
10 | 04'14" | 00:47'14" |
11 | 04'21" | 00:51'35" |
12 | 04'24" | 00:55'59" |
13 | 05'58" | 01:01'57" |
14 | 04'14" | 01:06'11" |
14.0 | 03'47" | 01:06'17" |