10.0 km | 01:01:25 | 06:09/km日期: 2014-11-12 19:32 - 平均心率: 121 - 卡路里: 490 Cal - 溫度: 20°C - 濕度: 74%
Pace: 06'23" / 05'59" / 06'03" / 06'05" / 06'08" / 06'31" / 06'17" / 06'02" / 06'08" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'22") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'05" (+00'05") | 1000 / 4000 |
| 5 | | 06'08" (+00'08") | 1000 / 5000 |
| 6 | | 06'30" (+00'30") | 1000 / 6000 |
| 7 | | 06'16" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+00'02") | 1000 / 8000 |
| 9 | | 06'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'57" | 973 / 9973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 425.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'59" | 00:12'22" |
| 3 | 06'03" | 00:18'25" |
| 4 | 06'05" | 00:24'30" |
| 5 | 06'08" | 00:30'38" |
| 6 | 06'31" | 00:37'09" |
| 7 | 06'17" | 00:43'26" |
| 8 | 06'02" | 00:49'28" |
| 9 | 06'08" | 00:55'36" |
| 10.0 | 05'58" | 01:01'25" |
展開計圈分析
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