22.4 km | 02:52:48 | 07:43/km日期: 2020-10-02 15:24 - 總爬升: 315 m - 平均心率: 166 - 卡路里: 1462 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 47%
Pace: 06'38" / 06'33" / 07'15" / 07'20" / 07'06" / 07'01" / 07'27" / 07'05" / 07'36" / 07'47" / 07'09" / 07'47" / 07'33" / 07'31" / 07'42" / 08'58" / 07'26" / 08'49" / 07'26" / 09'33" / 09'11" / 09'18" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'05") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 07'14" (+00'41") | 1000 / 3000 |
| 4 | | 07'20" (+00'47") | 1000 / 4000 |
| 5 | | 07'05" (+00'32") | 1000 / 5000 |
| 6 | | 07'01" (+00'28") | 1000 / 6000 |
| 7 | | 07'27" (+00'54") | 1000 / 7000 |
| 8 | | 07'04" (+00'31") | 1000 / 8000 |
| 9 | | 07'35" (+01'02") | 1000 / 9000 |
| 10 | | 07'47" (+01'14") | 1000 / 10000 |
| 11 | | 07'09" (+00'36") | 1000 / 11000 |
| 12 | | 07'46" (+01'13") | 1000 / 12000 |
| 13 | | 07'32" (+00'59") | 1000 / 13000 |
| 14 | | 07'30" (+00'57") | 1000 / 14000 |
| 15 | | 07'42" (+01'09") | 1000 / 15000 |
| 16 | | 08'57" (+02'24") | 1000 / 16000 |
| 17 | | 07'26" (+00'53") | 1000 / 17000 |
| 18 | | 08'48" (+02'15") | 1000 / 18000 |
| 19 | | 07'26" (+00'53") | 1000 / 19000 |
| 20 | | 09'32" (+02'59") | 1000 / 20000 |
| 21 | | 09'11" (+02'38") | 1000 / 21000 |
| 22 | | 09'17" (+02'44") | 1000 / 22000 |
| 23 | | 07'28" (+00'55") | 351 / 22351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 107.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'33" | 00:13'11" |
| 3 | 07'15" | 00:20'26" |
| 4 | 07'20" | 00:27'46" |
| 5 | 07'06" | 00:34'52" |
| 6 | 07'01" | 00:41'53" |
| 7 | 07'27" | 00:49'20" |
| 8 | 07'05" | 00:56'25" |
| 9 | 07'36" | 01:04'01" |
| 10 | 07'47" | 01:11'48" |
| 11 | 07'09" | 01:18'57" |
| 12 | 07'47" | 01:26'44" |
| 13 | 07'33" | 01:34'17" |
| 14 | 07'31" | 01:41'48" |
| 15 | 07'42" | 01:49'30" |
| 16 | 08'58" | 01:58'28" |
| 17 | 07'26" | 02:05'54" |
| 18 | 08'49" | 02:14'43" |
| 19 | 07'26" | 02:22'09" |
| 20 | 09'33" | 02:31'42" |
| 21 | 09'11" | 02:40'53" |
| 22 | 09'18" | 02:50'11" |
| 22.4 | 07'26" | 02:52'48" |
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