25.8 km | 02:04:20 | 04:49/km日期: 2020-10-04 18:53 - 總爬升: 174 m - 平均心率: 156 - 卡路里: 1090 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 64%
Pace: 05'24" / 05'24" / 05'36" / 04'00" / 04'03" / 04'06" / 04'01" / 03'59" / 04'02" / 03'57" / 03'58" / 03'56" / 03'54" / 03'54" / 03'57" / 03'55" / 03'51" / 03'47" / 06'26" / 05'59" / 06'10" / 05'52" / 06'16" / 05'50" / 05'41" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'22") | 2290 / 2290 |
| 2 | | 04'00" (+00'28") | 403 / 2693 |
| 3 | | 04'01" (+00'29") | 403 / 3096 |
| 4 | | 04'01" (+00'29") | 399 / 3496 |
| 5 | | 03'59" (+00'27") | 400 / 3896 |
| 6 | | 04'02" (+00'30") | 401 / 4297 |
| 7 | | 04'05" (+00'33") | 397 / 4695 |
| 8 | | 04'00" (+00'28") | 398 / 5094 |
| 9 | | 04'07" (+00'35") | 399 / 5493 |
| 10 | | 04'05" (+00'33") | 396 / 5890 |
| 11 | | 04'04" (+00'32") | 401 / 6291 |
| 12 | | 03'57" (+00'25") | 406 / 6698 |
| 13 | | 04'01" (+00'29") | 403 / 7102 |
| 14 | | 03'58" (+00'26") | 408 / 7510 |
| 15 | | 03'57" (+00'25") | 404 / 7915 |
| 16 | | 04'02" (+00'30") | 400 / 8315 |
| 17 | | 04'00" (+00'28") | 403 / 8719 |
| 18 | | 04'03" (+00'31") | 399 / 9118 |
| 19 | | 03'57" (+00'25") | 408 / 9527 |
| 20 | | 03'57" (+00'25") | 405 / 9932 |
| 21 | | 03'57" (+00'25") | 410 / 10342 |
| 22 | | 03'58" (+00'26") | 406 / 10749 |
| 23 | | 03'56" (+00'24") | 402 / 11151 |
| 24 | | 03'58" (+00'26") | 407 / 11559 |
| 25 | | 03'52" (+00'20") | 413 / 11972 |
| 26 | | 03'53" (+00'21") | 408 / 12381 |
| 27 | | 03'56" (+00'24") | 407 / 12789 |
| 28 | | 03'54" (+00'22") | 410 / 13199 |
| 29 | | 03'54" (+00'22") | 407 / 13606 |
| 30 | | 03'53" (+00'21") | 411 / 14017 |
| 31 | | 03'54" (+00'22") | 405 / 14423 |
| 32 | | 03'53" (+00'21") | 412 / 14836 |
| 33 | | 03'59" (+00'27") | 401 / 15238 |
| 34 | | 03'52" (+00'20") | 412 / 15650 |
| 35 | | 03'58" (+00'26") | 403 / 16054 |
| 36 | | 03'54" (+00'22") | 405 / 16460 |
| 37 | | 03'50" (+00'18") | 407 / 16867 |
| 38 | | 03'50" (+00'18") | 405 / 17273 |
| 39 | | 03'43" (+00'11") | 410 / 17683 |
| 40 | | 03'44" (+00'12") | 409 / 18093 |
| 41 | | 03'32" | 402 / 18495 |
| 42 | | 06'24" (+02'52") | 7310 / 25806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
378.12 km 
Adidas Adios 5 累積 :
622.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'36" | 00:16'24" |
| 4 | 04'00" | 00:20'24" |
| 5 | 04'03" | 00:24'27" |
| 6 | 04'06" | 00:28'33" |
| 7 | 04'01" | 00:32'34" |
| 8 | 03'59" | 00:36'33" |
| 9 | 04'02" | 00:40'35" |
| 10 | 03'57" | 00:44'32" |
| 11 | 03'58" | 00:48'30" |
| 12 | 03'56" | 00:52'26" |
| 13 | 03'54" | 00:56'20" |
| 14 | 03'54" | 01:00'14" |
| 15 | 03'57" | 01:04'11" |
| 16 | 03'55" | 01:08'06" |
| 17 | 03'51" | 01:11'57" |
| 18 | 03'47" | 01:15'44" |
| 19 | 06'26" | 01:22'10" |
| 20 | 05'59" | 01:28'09" |
| 21 | 06'10" | 01:34'19" |
| 22 | 05'52" | 01:40'11" |
| 23 | 06'16" | 01:46'27" |
| 24 | 05'50" | 01:52'17" |
| 25 | 05'41" | 01:57'58" |
| 25.8 | 07'55" | 02:04'21" |
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